You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life By Jen Sincero

We create our own reality…

Our reality first starts in our subconscious mind.

1. Upgrade your mindset

Our subconscious mind has accumulated so much information around us from our childhood and has formatted our current system of belief.

No matter how much your conscious mind thinks that it is in control, it’s not. It is your subconscious mind that rule your life and manifest itself in your decisions.

The key is to unblock yourself by fixing your subconscious belief, to set your mind on what you truly want, to start present, quiet the ego, step out your comfort zone, and getting past your fears and the fears of those around you.

You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life By Jen Sincero #book #books #bookreview #bookreviews #selfawareness #selfimprovement #selfdevelopment @jensincero journeytoleadershipblog.com

2. Work on loving yourself

After upgrading your mindset, the second to creating the life that you want is to love yourself no matter what.

When you truly love yourself, you do not bother people and you do not want to be bothered by nonsense. To fall in love with yourself:

  • Understand and appreciate your uniqueness.
  • Use words of affirmation and rephrase your negative self-talk.
  • Do things you love and put yourself first.
  • Avoid comparing yourself to others and always do your best whatever the circumstances.
  • Learn to forgive yourself.
  • Stop caring about what others think of you.
  • Change your habits, try new things and step out your comfort zone.
  • Trust your intuition.

3. Set your mind on your goals

Our mind is our most powerful tool.

So much so that what we chose to focus on become our reality.

Therefore, once you have learned to love yourself, to rewire your grain and quiet the mind, it is time to set your mind on what you truly want, attract it and work towards it.

While you do so, it is important to give, to practice an attitude of gratitude, learn to forgive yourself and others, and to surround yourself with like-minded people.

When you start creating your own reality, life will get bad before it gets better!

Review

You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero is a regular self-help book with known and effective Principles to improve your life and to live the one you want.

Except that Jen Sincero has an upbeat delivery, puts a funny spin to these principles and adds personable examples.

She forces you to look within, to challenge your perception of reality, your circumstances and your role in creating your circumstances.

You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero promotes life improvement from the inside out and is centered around love.

Let me know below what you think about this book!

Favorite quote(s)

You’ll have to believe in things you can’t see as well as some things that you have full-on proof are impossible. You’re gonna have to push past your fears, fail over and over again and make a habit of doing things you’re not so comfy doing. You’re going to have to let go of old, limiting beliefs and cling to your decision to create the life you desire like your life depends on it.

If you want to live a life your never lived, you have to do things you’ve never done.

You are responsible for what you say or do. You are not responsible for whether or not people freak out about it.

What other people think about you has nothing to do with you and everything to do with them.

We’ve made being in fear a habit.
We’re pumped full of it as children, like sugar, then as we grow we continued to take in the bad news on TV and the horror in the papers and the violence in books and films and video games and all this junk that fills us to the brim with fear about the world. We’re taught to play it safe and not take risks, and to caution everyone around us to follow suit.
And it becomes such an accepted part of our social conditioning that we don’t even realize we’re doing it.

Ratings 3.5/5

About the author

Jen Sincero

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The power of No: 36 Different Ways To Say No In The Workplace

Whether or not you’re asked to take on new tasks, to work on different projects or you have been given a new opportunity, saying no without guilt or justification is a leadership skill that will often come into play.

Learning how and why to say no is a vital leadership skill that few people master.


Indeed, it is difficult for some poeple to say no because the word “no” has often a negative connotation and is assimilated to rejection.

In addition, even though the word “no” is powerful, it is often followed by a sense of guilt.

Wondering what are the different ways to say no?

The power of No: 36 Different Ways To Say No In The Workplace #journeytoleadership journeytoleadershipblog.com

The Benefits Of Saying No

No means no and saying no is a right.
No is a sentence in itself. This means that you don’t have to explain yourself.
When you say no to one thing, you:
  • Automatically say yes to something else.
  • Commit yourself to something else.
  • Become honest with yourself and satisfy your basic needs.
  • Say no to things that are not essential or that don’t add value to your life.
  • Focus on what you want.
  • Are responsible for your actions.
  • Choose the life you really want.
  • Handle your time efficiently.
  • Acquire a healthy work life balance.
  • Improve your metal healthy.
  • Increase your self-confidence.

The Different Ways Of Saying No

  1. No

    As simply as it is, no is a powerful word in itself and needs no justification. If you don’t want to do something, that’s OK. Don’t apologize for it.
  2. No, thank you

  3. I have a prior commitment

  4. Maybe another time…

  5. I’m honoured but I can’t

  6. Unfortunately, this is not a good time

  7. I am unable to commit to that right now

  8. I cannot fit that into my schedule

  9. I’ll pass on that

  10. I’m not really into that but thank you

  11. I know, I’m sorry

    This line works for people who you know, who you care about and who care about you. Otherwise, the person making the request will take this as a sign of request.
  12. Thank you but no thank you

    This says that you are somehow flattered by the proposition but cannot commit to it. It has the luxury of not being followed by an excuse.
  13. It’s not doable

  14. It’s not possible

  15. It’s not a good time right now

  16. I’m flattered but I can’t

  17. Thank you for thinking of me but I can’t

    Use I don’t instead of I can’t Introduce them to someone or something who can do what they are asking for
  18. I made other plans

  19. This isn’t going to work for me

  20. This is not in my schedule

  21. This is not a priority

  22. Now is not a good time

  23. Maybe next time

  24. This is too last minute

  25. Let me check my calendar and I’ll get back to you

  26. Silence

    Silence is a powerful toolgo convey a message. Whether you want to say yes or no, pause and measure your words.
  27. Did you know…?

    Changing the conversation is a good way to day no without saying no and to talk about something you care about.
  28. I would rather…

  29. I need to take care of something else

  30. I have other priorities

  31. That would be great but I have other plans

  32. I appreciate that but…

  33. It goes against my principles

  34. It goes against my intuition

    Trust your intuition because your gut always knows best. You just have to take the time to listen to it.
  35. This makes me uncomfortable

  36. Let me think about it

    Phrases such as these will allow you to buy up some time so you can think of a more appropriate answer.

Last Words Of Advice!

Sometimes, you will meet people who will not respect your no or your setting of boundaries. You don’t have to recant yourself, you simply have the repeat yourself.

If they still don’t respect that, you have every right to walk away.

If you have a hard time saying no, think about the consequences of saying yes. This will motivate you to do the right thing.

Don’t forget that you can also come up with your own ways of saying no. Hope that I’ve helped you get it together on your way to leadership! Don’t forget to like, share and leave a comment below. Subscribe to Journey To Leadership

10 Quotes To Inspire Change

This year has been eventful to say the least but went by quickly…


Indeed, a lot has happened.

For the most part, a pandemic is still being dealt with, social constructs have been thoroughly questioned, and people have globally been demanding change.

Even though change has never been easy to implement, things are slowly changing for the better.

10 Quotes To Inspire Change Within YourselfHere are the 10 best quotes to help you operate change within yourself.

  1. Be the change that you wish to see in the world. – Mahatma Gandhi

  2. Everyone thinks of changing the world, but no one thinks of changing himself. – Leo Tolstoy

  3. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself. – C. JoyBell C.

  4. Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved. – Roy T. Bennett

  5. The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind. – Friedrich Nietzsche

  6. Those who cannot change their minds cannot change anything. – George Bernard Shaw

  7. I have accepted fear as part of life – specifically the fear of change… I have gone ahead despite the pounding in the heart that says: turn back… – Erica Jong

  8. Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman. – Maya Angelou

  9. If you can’t change it, change your attitude. – Maya Angelou

  10. Change the way you look at things and the things you look at change. – Wayne W. Dyer

Last Words Of Advice!

Change is difficult to implement and change first starts within ourselves.

Remember this:

I alone cannot change the world, but I can cast a stone across the water to create many ripples. – Mother Teresa



Hope that I’ve helped you get it together on your way to leadership!
Don’t forget to like, share and leave a comment below.

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7 Tips To Successfully Manage A Healthy Work-Life Balance

Work is an integral part of life: we spend most of our waking hours at work more than anything else.

Lack of work-life balance has direct repercussions on our health, finances and families, creates fatigue, poor judgement, and poor performance.

Creating work-life balance means that you are satisfied with your contributions to your life and work, that you are able to create a sustainable synergy between both, and that you are fueled by them on a daily basis.

Wondering what you can do to create a healthy work-life balance?

7 Tips To Successfully Manage A Healthy Work-Life Balance #work #balance #worklifebalance #leadershipdevelopment #journeytoleadership journeytoleadershipblog.com

1. Take care of yourself

To manage a healthy work life balance, you have to put yourself first, value your health and well-being, and boost your leadership self-esteem from time to time.

It is cliché but it is true: when you fly on airplane, you must put your mask on first before assisting others.

2. Be clear about your purpose

A healthy work-life balance can be motivated by life changing events or by a desire to do better.

It helps to identify the reasons why you are working, and to establish a personal mission statement.

Then, you can set specific goals for yourself to increase motivation, to build up confidence and to stay focused.

3. Assess your strengths and weaknesses

Assessing your strengths and weaknesses is a great way to figure out where and how to apply them, to know when and how to say no and to get the most out of your work day.

If your aren’t applying your strengths and interests at work, find areas outside of work to do so.

4. Be mindful of your core habits

Implementing a successful work-life balance can be overwhelming at first but it makes sense in the long run.

You can start by:

  • Challenging your core habits and deal with change one at a time.
  • Prioritizing what matters most, avoid multitasking, pay attention to the vital few, keep your life simple and don’t be afraid of missing out.
  • Being more disciplined. In order to make your life worthwhile, avoid distractions. This means that you have to shut down your phones, your television and avoid checking your emails outside of work.

5. Get rid of stressors and useless activities

Some activities are useless when they don’t align with your valued and principles.

Others create more stress than expected or wanted.

It becomes detrimental to identify these stressors, the things that fulfill you the most and those that don’t. What activities engage you the most?

6. Manage your time effectively

A healthy work-life balance involves wise time management, self-discipline, and creates a better quantity to quality ratio.

If you are allowed flexible hours or remote working, put the power of internet to good use and work from home.

Employees working from home are more productive, have reduced commuting time, have less stress, are not constantly bothered by events in the office.

Remote working also allows the organization to save money on energy consumption and office space.

7. Learn to fully disconnect

During the day, clear out at least one hour to relax and empty out your mind through meditation or by exercising.

After work, learn to disconnect, leave work for the workplace and concentrate on your family and friends when you are with them.

Dedicate more hours to sleep. Sleep is a cure for many diseases. It helps to eliminate bad toxins, to increase your focus and your job performance.

Furthermore, promote well-being in the workplace and take vacations.

Last Words Of Advice!

Give yourself the space and the time to explore new things and to see what works for you.
Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

Journey To Leadership is now hosting networking events…

Come and join us in Paris on November 27th, 2020!

Purchase your tickets for all our events on Eventbrite and Meetup.com!

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6 Networking Tips You Need To Know Right Now

Networking is a job in itself and is a proficient way to increase your contacts, develop your visibility, find new opportunities and solidify your brand…

Networking requires motivation, self-awareness, a bold attitude, being a people person and being open to new possibilities.

Wondering what are some effective ways to develop your network?

6 Networking Tips You Need To Know Right Now #networking #network #networkingevents #events #leadership #leadershipevents journeytoleadershipblog.com

1. Be self-aware

To properly network, you must know how to sell yourself and what you are selling.

By understanding every aspect of your personality, by identifying your area of expertise, main skills, strengths and weaknesses, you will be able to take a stand, be more confident, more authentic and at peace with yourself.

2. Maintain a positive attitude

People will be attracted to what you are selling – which is yourself – if you maintain a positive and approachable attitude.

Furthermore, you need to say that you are excited or motivated, you just have to show it.

3. Choose your networking events wisely

There is no point in participating in certain networking events if you don’t belong together field of interest, are not going to contribute, don’t really care about the event or the people, or if you just want to aimlessly hand off business cards

4. Identify the key players

It can be useful before networking to survey the people who are going to show up and to spot those who are going to take you to the next level.

5. Instill trust

When you introduce yourself, to instill trust, you can remind them that you two possibly run in the same circle or may share the same acquaintance.

Sometimes, you may also need to take a little detour and introduce yourself to an acquaintance of an acquaintance before making a move.

6. Create common ground

Speaking about your hobbies, sharing personal interest, or simply asking for help or expertise are great ways to create common ground.

Last Words Of Advice!

There is no need to network in all types of events for you can easily spread yourself thin, quickly look like an opportunist or make a fool out of yourself.

If you cannot find events that interest you, you can create one based on what is most important to you.
Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

Journey To Leadership is now hosting networking events…

Come and join us in Paris on November 27th, 2020!

Purchase your tickets for all our events on Eventbrite and Meetup.com!

Subscribe to Journey To Leadership