Designing An Innovative & Effective Workspace

Nowadays, many companies redesign their workspaces to stand out, to create a more balanced environment, to exhibit their brand, values and personalities.

In the last 10 years, employees have admitted that their relationship with work and their workspace have changed.

According to recent studies, only a small percentage of employees have a positive opinion of their workspace and the percentage gets even smaller when it comes to millenials.

Therefore, companies must adapt to meet the needs of this younger generation. That is why these companies are redesigning their workspace in the hopes of attracting and retaining young talents.

Wondering how to design a positive workspace in order to retain young talents?

Designing An Innovative & Effective Workspace #office #openspace #startupmentality #work #workplace #workspace journeytoleadershipblog.com

Benefits of redesigning the workspace

Workspace relates to the physical environment at work and can affect our life, mood, mental and physical well-being. It also involves workers safety, quality of work and of life.

Improving the workspace has considerable benefits for employees. Indeed, employees are healthier, more fulfilled, more engaged and more productive. Indeed, the well-being generated by a positive workspace leads to positive emotions, builds greater relationships, and fosters a sense of purpose.

For organization, a positive workspace drives better customer service, decreases absenteeism, saves time and money on the long-term.

Roadmap to creating the perfect workspace

There are no real roadmap to creating the perfect workspace but there are several criteria that come up when employees talk about improving their workspace.

To grade a workspace, employees take into account their working conditions, their working methods, their ability to focus, their level of productivity, and their creativity.

Building a healthy and innovative workspace

For the most part, companies have considered the following criteria to attract and retain young talents:

1. The startup mentality

Companies can start by updating the apparence of their building, opening up their workspace and creating a startup mentality.

Truthfully, most millennial don’t want to work in traditional workspaces anymore and prefer startups.

2. The healthy work-life balance

Organizations ought to create a healthy work-life balance.

Employees are best able to perform professionally when their personal life is in order. Companies must find a equilibrium between employees well-being and their productivity at work.

3. The use of external services

Integrating innovative and ethical services is a way fro companies to retain talents.

For example, some companies pay for cleaning services, tend to go green, monitor their energetical expenses daily, regularly test for ventilation and air quality. Others offer work out sessions and relaxation rooms.

4. The use of innovative and ergonomic equipment

Incorporating innovative and ergonomic equipment to prevent physical strain, pain and exhaustion increases employees engagement and value.

Most employees stay in a sitted position at their desk for hours at a time and don’t partake in physical activities.

Some workplaces are so sophisticated that they have installed sit-to-stand desk and different activities during working hours.

5. The minimization of paperwork and bureaucracy

Companies are able to retain their talents by allowing paperless procedures and reducing bureaucracy, by proposing communication apps, digital platforms for online training and for better communication.

On one hand, employees gain time and increase their efficiency.

On the other hand, companies become technologically savvy, agile and react more efficiently.

6. Learning and development opportunities

Providing training, learning and development opportunities says that your workspace values your employees skills and that it is geared towards innovation and learning.

Training stimulates the mind and opens it up to new and interesting ways of thinking and implementing their task.

Furthermore, training and development activities are an investment and are also the best place to introduce stress relief and stress management in the workplace.

7. The company culture

Hiring talents who will fit in the company culture is benefitial to the workspace.

Besides being competent for a given role, employees who fit into the culture tend to be more positive, perform at the best and treat customer and colleagues better.

8. The positioning of employees

Having employees work according to their strengths and weaknesses can only boost the general workspace.

Positive workspaces are constructed when employees are able to focus on tasks that interest them, are challenging and that utilize their strengths.

9. The inclusion of diversity

Diversity encourages communication, critical thinking, decision making, innovative ideas and personal growth.

10. Leadership

Promoting effective leadership is a sure way to support human basic needs and to promote healthy company culture.

Last Words Of Advice!

Research demonstrates that creating a healthy workspace, keeping employees happy and healthy increases the organization bottom-line and creates a more positive office culture.
Hope that I’ve helped you get it together on your way to leadership!

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6 Success Strategies Of Highly Powerful Leaders

Powerful leaders remain in communication with their authentic self, are honest with themselves, reveal their true abilities and have developed their personal power.

They are confident enough to have achieved success on their own terms.

Wondering which strategies are mostly used by powerful leaders to achieve success?

6 Strategies Of Highly Powerful Leaders #power #leadership #success #personalpower #journeytoleadership journeytoleadershipblog.com

Strategy 1: Powerful leaders set intentions

Powerful leaders decide what they want even if they don’t know how to get it.

Then, they do whatever it takes to get it.

Basically, they declare their intentions and commit to them.

To set the best intentions possible, they get to know themselves and learn to deal with their strengths and weaknesses.

Strategy 2: Powerful leaders take risks

To achieve success, powerful leaders tend to let go of what is safe and familiar.

They learn that they have to give up the good for the great and chose what is right for them along the way.

Strategy 3: Powerful leaders focus on winning

At some point, powerful leaders take risks, play the game and play to win.

They focus on winning no matter what.

Strategy 4: Powerful leaders speak up

Powerful leaders speak up for themselves when something goes wrong or something is bothering them.

Speaking allows them not to play victim.

Unfortunately, in modern society, women who speak up still hold a negative connotation. Most of the time, outspoken women are seen as bitchy and are punished for speaking up. Whereas outspoken men are seen as assertive, direct and forceful.

Strategy 5: Powerful leaders stretch their abilities

Powerful leaders don’t stop at what is doable or at what they think they are capable of.

In addition, they take risks, stretch themselves, feel the fear but go after their goals anyway.

Consequently, they often bite off more than they can chew but still manage to succeed.

Strategy 6: Powerful leaders seek support

Powerful leaders surround themselves with people who can individually and collectively believe in their abilities, who can guide them, and who can show them how to succeed.

Last Words Of Advice!

Powerful leaders don’t wait for opportunities to come their way, they create them.
Hope that I’ve helped you get it together on your way to leadership!

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Secrets Of Six Figure Women: Up Your Earnings and Change Your Life By Barbara Stanny

Although, most women remain underpaid and make 50% to 80% of what men make, more and more women are earning high salaries.

Women who underearn operate below their potential, have negative beliefs about money, work more for less pay without making the “conscious choice to live with less”.

The reality is that underearning affects your self-confidence, breaks down your lifestyle and limit your opportunities.

To start earning more and to make the right decisions, women need to change the way they think about themselves and their relationship with money.

SECRET 1 “Financial Success Is Possible in Almost Any Field, and Lack of Education Doesn’t Have to Hold You Back.”

Six-Figure women get credentials and go for the highest level of education they can possibly get.

However, they don’t let credentials stop them from achieving success.

SECRET 2 “Working Hard Doesn’t Mean Working All the Time.”

Six-Figure women take pleasure in their work and they work smart.

At the very least, they find jobs that are stimulating and fulfilling.

SECRET 3 “Focus on Fulfilling Your Values Rather Than Financial Gain.”

Women feel that they have to overwork themselves, stay longer hours than their male counterparts in order to attain their ambitions or to compete with men.

However, that lifestyle is not sustainable. High earning women look for signs of fatigue, burnout, a way to get more done in less time, to up their focus and for a way to balance their personal and professional life.

SECRET 4 “Loving What You Do Is Much More Important Than What You Do.”

The put their visions and values before financial gain.

Moreover, they want to live on their own terms.

Focusing on making money only creates an internal void that could never be filled.

SECRET 5 “Feel the Fear. Have the Doubts. Go for It Anyway.”

They are confident and believe in themselves.

They believe that they can do anything they set their minds to.

Of course, they struggle with self-doubt and fears but they somehow manage to overcome those fears or to fake it until they make it.

SECRET 6 “Think in Terms of Trade-offs, Not Sacrifices, to Find a Workable Equilibrium.”

Six-Figure women deal gracefully with social injustices.

They have figure out ways to deal with biases, injustices, racism and sexism with their sense of humor.

SECRET 7 “Sometimes You Just Have to Shrug It Off and Have a Good Laugh.”

They are grateful for what they have and how far they have come.

SECRET 8 “Appreciate Abundance.”

Six-Figure women are not victim of their circumstances.

They refuse to be beaten down or depressed for extended periods of time. Instead, they remain positive and optimistic against all odds.

Review

Secrets Of Six Figure Women: Up Your Earnings and Change Your Life by Barbara Stanny identifies the secrets of six-figure women, understand the traits and the principles that these women live by, so that we can apply these principles to our personal lives.

Secrets Of Six Figure Women: Up Your Earnings and Change Your Life helps you grow internally, expand your mindset, remove self-limiting beliefs, become self-aware, become financially aware and boost your income.

Furthermore, Barbara Stanny aims to shift the mindset from overcoming obstacles to finding in opportunities to increasing your earnings.

She shifts the focus from wage gap to wage gain, from lack to abundance.

Barbara Stanny, a new aged woman with a lot of questions when it comes to the process of women earning six figures, interviews and introduces us to the mindset of high powered and high earning women from all professional background.

I enjoyed the fact that she gave easy and achievable steps into earning more.

I also appreciated that Babara Stanny tackled the fact that almost every woman and monorities experience the same hardships in the workplace.

Unfortunately, in 2020, not much has changed in corporate. Racism and sexism are still present in most organizations.

Do you have the same experience at home or in the workplace? Has earning a high income created any backlash at home or in The workplace?

Let me know below what you think about this book!

Favorite quote(s)

Was holding a high-paying job even worth what I imagined it would entail? Did six-figure women have to work absurdly long hours, forfeit their femininity, forgo their happiness, give up all semblance of a personal life? Did their marriages hold up? Did their children suffer? Did they bear lasting scars from breaking glass ceilings or battling gender bias? Was it possible for anyone to become a high earner? Could I?

What if we shifted the spotlight from women’s plight to women’s progress? What if we turned our attention from what’s wrong with the system and instead analyzed what’s working for those who are succeeding? We’re not ignoring the problem; we’re merely shifting our perspective.

Lawyer Tracy Preston told me the same thing. “If I internalized every time someone said something racist or sexist I wouldn’t be able to function. There’s always some incident that’ll be jarring, but I recognize it’s people’s ignorance. How do I deal with it? As they say, being black in America isn’t easy, so you have to have a sense of humor. Otherwise you’d go crazy.”

Like it or not, money affects virtually every area of your life. Lack of it leads to dependency and hardship. It can limit your access to health care and lifestyle choices. It can keep you in an unhappy marriage and an unsatisfying job. It perpetuates the cycle of poverty and debt, of discontent and chronic stress.

Our state of mind, however, often resembles a rearview mirror. We head toward the future seeing only the images from our past, and then wonder why nothing ever changes. I once heard insanity defined as doing the same thing over and over and expecting it to be different. Given that definition, I can safely say underearning is a form of financial insanity.

The real work in raising the bar is to stop doing the same old thing you’ve always done, to try out new strategies, to ignore false alarms, to resist the urge to quit, and to refuse to fall back into familiar terrain. The ability to tolerate discomfort—doing what might not feel good, but doing it anyway—is the only way you’ll ever complete the path to financial success. It helps to keep in mind that the discomfort is temporary, but the payoff is extraordinary.

You must let go of where you are to get to where you want to go.

men got high marks from their bosses when they were forceful and assertive, but women were downgraded for displaying the same qualities. To be quite candid, the double standard is alive and kicking—assertive men are respected, assertive women are resented.

Ratings 4.5/5

About the author

Barbara Stanny

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4 Essential Learning Skills Every Leader Needs To Know Right Now

Throughout our life, we never stop learning.

By continually learning, you grow and open yourself up to new experiences and ideas.

Acquiring good learning skills builds up your confidence and your willingness to explore.

Wondering what are the essential learning skills that every leader should know?

4 Essential Learning Skills Every Leader Needs To Know Right Now #leaders #leadership #leadershipskills #learningskills #communicationskills #organizationskills #creativity #creativethinking #criticalthinking https://journeytoleadershipblog.com

What are learning skills? 

Learning skills are thinking skills and habits that you acquire in your childhood to help you learn and that you can perfect in adulthood.

Furthermore, learning skills is all about processing useful information, acquiring knowledge, self-regulating and making a sound decision.

Learning include reading, listening, focusing, remembering, confronting your understanding, practicing what you have learned, using the right tools and using time effectively.

1. Critical Thinking Skills

Learning is acquiring knowledge but not all knowledge is useful or will have a positive impact.

Therefore, leaders must develop critical thinking, become attentive to details, be selective of the knowledge that you acquire and store in your brain.

They must be able to think critically, make their own opinion and think independently, create their own experiences and increase self-awareness. They must also be able to classify and track their thoughts and ideas.

Furthermore, leaders must be able to break down, analyze, compare and understand a situation, an event or concept in order to reach a conclusion and take a measured decision.

2. Creative Thinking Skills

Creative thinking is the ability to be creative and to generate ideas.

With a sense of creativity, leaders are authentic, curious, open-minded, adapt easily and are capable of expressing themselves.

They are able to innovate, brainstorm with others, creatively assess a problem and come up with new and out of the box solutions.

3. Communication Skills

There are several ways to convey a message. Some leaders enjoy public speaking, some one on one conversations and others prefer reading or writing down their thoughts.

Leaders must be able to describe, share, argue, persuade, clarify, defend an idea, explain themselves and reach a solid conclusion. That way, they confront their own ideas and understanding.

They are also able to actively listen, evaluate an idea and engage with it.

4. Organizational skills

Organizational skills include time management, goal setting, schedule and event planning, productivity tracking, and progress measurement.

When leaders are organized, they tend to favor a clean and tidy workspace.

Being organized helps them alleviate the mental load, organize their thoughts, focus on the tasks at hand and meet their deadlines.

Organized leaders run the day and don’t let the day run them.

Last Words Of Advice!

Everybody learns differently.

It becomes useful to identify your preferred learning style as soon as possible.

 

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

 

 

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Can’t Hurt Me: Master Your Mind and Defy the Odds By David Goggins

Western society has an obsession for mediocrity and complacency even though we have great resources to excel and even though our minds are strong and are built to endure whatever challenges we face.

Succeeding and functioning at your highest potential is all a matter of detaching yourself from that system of belief, gaining self-awareness and conquering the mind.

Can’t Hurt Me: Master Your Mind and Defy the Odds By David Goggins #books #bookreviews #leadership #leadershipdevelopment #characterdevelopment #selfimprovement #badhand #canthurtme #accountabilitymirror #discomfortzone #pathofmostresistance #impossibletask #takingsouls #armoredmind #cookiejar https://journeytoleadershipblog.com

#1: Self-limiting beliefs

Inequalities in the system, systemic oppression will always exist but are not the core reason why you are not excelling and functioning at your highest potential.

The truth is you are the one limiting yourself.

That is why you must imperatively identify what is holding you back in life.

To do so, you can:

  • Get a journal and write down your pain, the list of things that are causing you pain.
  • Give shape and name to what is bothering you.
  • Create rituals where you call yourself out, face the hard truth.
  • Set tangible goals for yourself and keep yourself accountable.

By identifying what is limiting you and creating rituals, you will be able to renew your purpose and reinvent yourself.

#2: The path of most resistance

You must understand that in life, there will always be pain. But if you have a purpose, you can overcome that pain and borrow the path of most resistance.

Before starting your mission, you will have to objectively assess your current situation and abolish your ego for it is the cause of all your problems.

On your mission and on the path of most resistance, you might get depressed and discouraged but you have to be convinced that your depression is a sign that you are no longer in your comfort zone.

#3: Taking Souls

In life, you will be confronted with your own demons, bullies who will oppose you for no reason and will face many other challenges.

You have to prepare your mind for eventual opposition and understand that:

  • Challenges reveal your character and your mindset.
  • Pain is finite and you can take on any challenge you want.
  • You must defeat your own demons before you can defeat your opponent.

The Taking Souls strategy is a game that you play with yourself and yourself only by tapping into your own reserve of energy and power. It allows you to easily defeat your opponent and find your inner beast:

  • Know who you are and why you are here and why you are fighting.
  • Find areas in your life that need improvement.
  • Take on tasks that you deem impossible or that make you uncomfortable.
  • List your strengths and weaknesses. Turn your weaknesses into your strengths.
  • List the strengths and weaknesses of your opponent or bully. Bullies are already insecure and unstable so it’s easy to get into their heads.
  • Remember that the easiest way to fight a bully is to help them.

#4: Flipping the script

Every negative experience creates callouses in the mind. When you know how to avoid negative self-talk, to manage your mind and your callouses, then you can choose fight over flight, push through any obstacles and overcome self-doubt.

To build the most stable callous mind there is, to acquire mental toughness and to improve your character, you need to accept your Self, stop running away from your past, face the source of your wounds, fear and insecurities.

For this reason, when you are facing opposition or a negative situation, you have to:

  • Flip the script and stop seeing yourself as the victim of your circumstances.
  • Work the hardest when you want to the least.
  • Seek excellence to outdo your competition.
  • Make your competition admire you and your abilities.

#5: Attaining your goals

Now that you are comfortable with the concept of pain and possess the ability to flip your negative experience, it is time for you to start:

  • Feeding off your pain to overcome challenges and to live the life you want.
  • Painting a picture of what success feels and looks like.
  • Visualizing yourself achieving your goals or overcoming the obstacles standing in your way.
  • Using your past achievements to fuel your news goals.
  • Putting in the work to succeed.

When all is said and done, don’t forget to take the time to celebrate your success.

Review

Can’t Hurt Me: Master Your Mind and Defy the Odds is David Goggins‘ raw and uncut autobiography.

In Can’t Hurt Me: Master Your Mind and Defy the Odds, David Goggins aims to help you use your setbacks as fuel for your success, live a bolder life to your fullest potential, master the mind and use it to its maximum capacity.

David Goggins, intense and pragmatic, shares his hardships and successes in his civilian and military lives. Through his story, he encourages people to stop playing the victim and making self-limiting choices.

To make this short, his story is rooted in pain, very dramatic and hard to read. You basically need to brace yourself for the first chapters where David Goggins recalls his childhood.

Throughout his autobiography, we can observe:

  • The evolution of his relationship with pain and suffering. He went from enduring pain, to insulating himself from it, to embracing it, to enjoying it a little bit too much, to diligently seeking it, to understanding that he is immune to suffering and finally using his pain as a pillar for his success.
  • The shift from Victim to Warrior mentality.
  • The catharsis from depicting his life and transferring his knowledge in a book.
  • His willingness to open old wounds and repair the broken pieces of his life.
  • His weight loss, brutal honesty, resilience, confidence and individual growth.

Furthermore, I couldn’t help to wonder about military life and how they recruit their candidates.

On one hand, does the military hire people who don’t know what to do with their lives, who completely lack purpose or are at their wit’s end? Then, the military breaks them down, builds them up into superhumans, gives them a patriotic purpose, and pours into them their way of thinking to get these superhumans to obey them and do whatever they want without asking questions?

On the other hand, according to David Goggins, “Hell Week is designed to show you that a human is capable of much more than you know. It opens your mind to the true possibilities of human potential, and with that comes a change in your mentality.”.

Needless to say, it’s amazing what these soldiers put their mind and body through but still survive. I wonder if they know how much they lose or gain mentally and emotionally doing so? If they are able to function outside of that institution and with that level of trauma?

Can’t Hurt Me: Master Your Mind and Defy the Odds should definitely be called “How to make the best out of the worst”.

While reading this book, you will experience a lot of sadness, twisted experiences, inspirational and funny perspectives on life. Just life!

As much as I had a hard time reading this book, I couldn’t put it down.

Let me know below what you think about this book!

Favorite quote(s)

Nobody likes to hear the hard truth. Individually and as a culture, we avoid what we need to hear most. This world is fucked up, there are major problems in our society. We are still dividing ourselves up along racial and cultural lines, and people don’t have the balls to hear it! The truth is racism and bigotry still fucking exist and some people are so thin-skinned they refuse to admit that.

There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. We all need thicker skin to improve in life.

I looked at the people who were making me feel uncomfortable and realized how uncomfortable they were in their own skin. To make fun of or try to intimidate someone they didn’t even know based on race alone was a clear indication that something was very wrong with them, not me.

Self-improvement takes dedication and self-discipline.

The first step on the journey toward a calloused mind is stepping outside your comfort zone on a regular basis.

Until you experience hardships like abuse and bullying, failures and disappointments, your mind will remain soft and exposed. Life experience, especially negative experiences, help callous the mind.

Ratings 4.5/5

About the author

David Goggins

 

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David Goggins

MEET THE AUTHORDavid Goggins is a retired Navy SEAL who has earned many accolades and who has participated in more than sixty marathons.

David Goggins is also the author of the Amazon Best Seller Can’t Hurt Me: Master Your Mind and Defy the Odds.

11 Signs Of An Ego-Tripping & Power Hungry Leader

Leadership is all about character, integrity and guiding your team in the right direction.

Even if this job requires a sense of humility, some leaders can get ahead of themselves, let their ego run their world, crave and abuse their power.

Unfortunately, without even knowing it, the best leaders can also get consumed by ego and power.

Wondering if you are ego-tripping or if you are a power-hungry leader?

We have all worked in environments where leaders have completely lost their minds, letting their ego drive their decisions, searching for power or being completely drunk on power.

These leaders are said to be ego-tripping, power-tripping or power-hungry.

Below are the 11 signs revealing whether or not you are power-hungry or ego-tripping.

11 Signs Of An Ego-Tripping & Power Hungry Leader #ego #power #success #leadership #leadershipdevelopment #characterdevelopment journeytoleadershipblog.com

1. Power-hungry leaders are bullies

They bully their team members to ensure dominance and to kill any potential that would threaten their sense of power.

They overtly criticize others, take cheap shots and undermine the success of the entire team by creating chaos.

They are known to sabotage their team members because they think that they will move forward without them.

2. Power-hungry leaders are empty individuals

They are not whole individuals.

Truth is, they have a heightened sense of self, very low self-esteem and need to constantly feed their ego.

Furthermore, they are not self-aware, mindful of their actions, have low self-esteem and an unhealthy work-life balance.

3. Power-hungry leaders hide deep insecurities

Ego tripping and power-hungry individuals are weak-minded and will give anything to fill that inner void. For most, ego-tripping and power-hungry people are people who have felt powerless while growing up.

Deep inside, they are weak, are cowards, fear their own shadow, don’t have real power and they know it. They are unstable and easy to break.

To the world, they act tough and search for the weaknesses of everyone.

4. Power-hungry leaders jealousy has no bound

They get jealous when other people do better than they do or hold the position they want. They want to be the only one to shine and won’t hesitate to dim the light of others.

5. Power-hungry leaders think rank is enough

They think that their rank and role in the organization is enough to command respect.

Indeed, they pull rank whenever they feel threatened. Unfortunately, they tend to lose all the respect that they so crave.

6. Power-hungry leaders shut down dissenting voices

They remove dissenting voices or anyone who would oppose them.

Instead, they favor yes men, force people to bow down, to submit to their will, to agree with them, to follow them even if they are wrong.

Basically, it’s their way or the high way.

7. Power-hungry leaders believe status is everything

They often remind everyone around them of their titles and past accomplishments. They overshare and over-exaggerate their achievements.

They demonstrate a sense of superiority and use their status to build up their sense of self-worth.

8. Power-hungry leaders always compete with others

To feed their ego, they compete with people or powerful leaders who may not know that they are competing.

They think life is a competition. Even worse, some believe that life is a game and people are pieces on their chessboard.

9. Power-hungry leaders only social climb

They only network with powerful people and use them to social climb.

They look to climb the social ladder, thirsty for notoriety and take part in the most influential situations. They name drop powerful leaders they know in order to get respect and to feel superior.

10. Power-hungry leaders want to control everything and everyone

They tend to micromanage and don’t trust the people around them.

For this reason, they constantly seek control and leverage over others.

11. Power-hungry leaders encourage toxicity

They thrive in chaos, encourage toxic behavior and competition.

They may even gossip and create false narratives to foster a negative environment.

Last Words Of Advice!

Wanting and having power is not always a negative thing. You simply have to want it for the right reasons in order to go the distance. Otherwise, you will rapidly crash and burn.

If you come across one of those power-hungry leaders, don’t be afraid to stand up for yourself.

 

Hope that I’ve helped you get it together on your way to leadership!

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones By James Clear

Atomic Habits are small habits that are essential to your overall improvement and that seem insignificant at first sight but that can create powerful outcomes if practiced regularly…

Atomic Habits help you grow in confidence, overcome setbacks and fulfill your potential.

Habits create freedom by removing the need to make decisions about simple tasks and by allowing your mind to focus on other challenges.

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones By James Clear #habits #book #books #bookreviews #leadership #atomichabits @jamesclear journeytoleadershipblog.com

1. Improvements & Atomic Habits

There is tremendous value in improving incrementally thanks to the power of small habits.

Truthfully, incremental improvements are not noticeable right away but become meaningful and make a difference in the long run.

That’s because, small good habits compound themselves into big results and bad habits into toxic results. However, these habits will place you on the path to success.

The only thing, to see the results of your habits, to track your progress, you need to implement these habits long enough in order to cross what James Clear calls the Plateau of Latent Potential.

To get over the Plateau of Latent Potential, you need to avoid setting goals. Instead, you may have to set up a system to make actionable progress and to create better habits.

2. Building & Changing Habits

Changing habits is difficult because we try to change the wrong thing or we try to change the wrong way.

Furthermore, change is especially difficult when your identity is in direct conflict with the habit you want to develop, if you are too attached to your identity or believe that your identity is set in stone.

To change the right way, you need to make a shift in your identity, rework your system of belief and make this habit become an intrinsic part of your identity.

In turn, your identity will gradually be molded by your habits and the belief that you have the power to change whichever habit you want.

3. The Four Laws of Behavior Change

Before trying to change, we must be aware of the old habits that have held you back and have most likely become automatic and unconscious.

You can make a list of your habits and ask yourself objectively whether or not these habits help you become the person you want to be. You don’t need to evaluate, congratulate or criticize yourself while doing so. 

To create better habits, you can follow the Four Laws of Behavior Change:

  1. Make the habit obvious
  2. Make the habit attractive
  3. Make the habit easy
  4. Make the habit satisfying

1. Make the habit obvious

You can make it obvious by clarifying the habits you want to acquire.

You have to make it clear when, where and how you want this new habit to take place.

You can set your habits at a particular time and location, you can group them with other habits or you can set up your environment to stimulate the said habit and to encourage self-discipline

2. Make the habit attractive

Habits become more attractive if you can associate them with things you already enjoy, if you surround yourself with people who already have that attractive habit or if you shift your perspective and change the way you talk to yourself.

Making your habits attractive motivates you to act because you definitively expect a reward.

3. Make the habit easy

To build up a habit, it is important to practice. To make practicing effective, you must make it easy because it is human nature to preserve energy, reduce the amount of work and follow the Law of Least Effort.

Therefore, to make a habit easy, you canu must make it easy because it is human nature to preserve energy, reduce the amount of work and follow the Law of Least Effort.

Therefore, to make a habit easy, you can remove any element of friction associated with the habit, set up your environment to ease yourself into the habit or practice a small habit for at least 2 minutes that will progressively grow into the habit that you desire.

4. Make the habit satisfying

People are more likely to repeat a habit if the experience was satisfying.

However, people often look for immediate satisfaction even if most satisfactions in society are delayed and even if a fundamental truth for success states that delayed gratification leads to greater rewards.

So to build a successful habit, you need to ensure to receive immediate gratification once in a while.

Review

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, James Clear shares his traumatic story of how he recovered in his youth from an accident and how he realized, through this experience, that small good habits can help you overcome setbacks and fulfill your potential.

Moreover, it shows you that if the reason for building a habit is strong enough then you can bear anything to succeed.

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones should be called “How to develop the best habits the best way possible”. Every single sentence made for a great quote.

This book has been eye opening in understanding my habits and their in the affirmation of my identity.

Very insightful, it makes you analyze your present, think about the meaning and the impact of your actions on your future life. To develop new habits is very much a self-awareness exercise.

In addition, James Clear provides fundamental principles that you can rely on. He teaches you how to provoke good habits and destroy bad ones, to shift your focus from your goals towards building a structure, system and habits to achieve said goals

I recommend it for anyone who is struggling to get it together and don’t know where to start. For anyone seeking to rework their habits, it is imperative to get an accountability partner, track your habits and measure your progress.

Let me know below what you think about this book!

Favorite quote(s)

Habits are the compound interest of self-improvement.

Success is the product of daily habits—not once-in-a-lifetime transformations.

Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.

All big things come from small beginnings. The seed of every habit is a single, tiny
decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots
entrench themselves and branches grow.

A habit is a behavior that has been repeated enough times to become automatic.

Our preference for instant gratification reveals an important truth about success:
because of how we are wired, most people will spend all day chasing quick hits of
satisfaction. The road less traveled is the road of delayed gratification. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff. As the saying goes, the last mile is always the least crowded.

Ratings 4/5

About the author

James Clear

 

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