Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine provides methods and strategies to:

  • Develop an unbeatable mind.
  • Deal with harsh realities.
  • Increase your personal power.
  • Improve your thought pattern and find your positive focus.
  • Master and outperform yourself.
  • Train your team.

An Unbeatable Mind?

A person with an unbeatable mind is always original, cultivates excellence, seeks to magnify his or her potential and hates mediocrity.

In addition, an unbeatable mind follows universal laws and truths, is resilient, has great character and leadership qualities.

Furthermore, an unbeatable mind avoids group-thinking, procrastination and inaction.

According to Divine, it is imperative that you gain mental control, acquire mental toughness and develop leadership qualities.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine #books #bookreview

How to find your positive focus and gain mental control?

Spending time alone and in silence, quieting your mind is discouraged in Western society.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character. - Mark Divine Click To Tweet

People are therefore prone to negative thinking. However, negativity destroys performance and brings down your energy.

In order to find a positive focus and gain mental control:

  1. Be aware of your negativity. To become self-ware, practice silence, define your passion, principles and purpose.
  2. Prohibit the negative self-talk.
  3. Focus on positive self-talk or affirmations. Add positive imagery and feelings to those affirmations.
  4. Find a mantra or an affirmation that will run in the background of your mind.

How to gain mental toughness?

Mental toughness is sustaining positive focus on one task, on the one thing that keeps you going.

Mental toughness helps you concentrate on your tasks for long periods of time without any distractions.

To develop mental toughness:

  1. Practice concentration on a daily basis.
  2. Understand that your overall success depends on every single choice that you make.
  3. Acknowledge that the small choices lead you towards excellence and shape your life the most.
  4. Educate yourself on how stress works, how you react to it and learn to eliminate it from your life.

Develop the disciplines of a Warrior

According to Mark Divine, Warriors are those who have achieved mental control and mental toughness.

They have learnt to discipline their mind so they can focus on the things that matter most, maintain positive focus when they need it most, avoid being distracted by negative emotions and negative beliefs.

Since the Warrior is committed to mastering himself or herself, he or she has mastered the following disciplines:

  1. Simplicity. They have learnt to detach themselves from material things that they don’t need.
  2. Dedication. They apply themselves daily but don’t take themselves too seriously.
  3. Authenticity. They are honest with themselves.
  4. Service. They build up their character.

Warriors with unbeatable minds:

  • Develop a strong plan and discipline.
  • Commit daily to the plan.
  • Are mindful of their decisions.
  • Stay in the present moment.
  • Maintain their energy and their positive focus.
  • Fulfill their purpose.
  • Make change happen.
  • Step up their game and take action.
  • Lead themselves and work with an unbeatable team.
  • Do what is best for their team.
  • Align their team with their vision and purpose.

Review

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine #books #bookreviewUnbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine is a great guide for being and maintaining positivity no matter what.

Mark Divine gives sound and practical advice, using his 20 years of experience as a Navy Seal.

Mark Divine applies what he learnt with the NAVY to his regular life and work. He teaches you how to:

  • Discipline yourself and manage your emotions.
  • Reject mediocrity.
  • Build up your resilience.
  • get the life and career you want.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level is useful for leaders, corporate teams and all those who want to condition their mind, body and soul.

I definitively loved the military aspect, principles and parallels in the book. However, because of his experience, some of his analogies are extreme and unrelatable.

Let me know below what you think about this book!

Favorite quote(s)

Consistency is the omnipotent force behind change.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character.

Negativity destroys performance in the short term and precludes success and happiness in the long term.

Lack of meaning and purpose is a major cause of despair and despondency in the world.

Ratings 4/5

Author

Mark Divine

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Mark Divine

MEET THE AUTHORMark Divine  is a retired Navy SEAL Commander and founder of the leadership development program Unbeatable Mind.

Mark Divine is also the author of Unbeatable Mind.

The Obstacle is the Way : The Timeless Art of Turning Trials into Triumph by Ryan Holiday

Not everyone knows how to handle obstacles. Most people tend to quit at the sight of adversity.

Overcoming obstacles and standing tall in adversity are a learned behavior. To turn your trials into triumphs, you must:

  • Change our bad perceptions of events.
  • Take directive actions.
  • Strengthen your will power.

The Obstacle is the Way _ The Timeless Art of Turning Trials into Triumph by Ryan Holiday

Change your perception

Your perception has power over you and your decisions.

Building up your perception takes time and a lot of practice. You must discipline your emotions and objectively perceive your world for what it is and not for how it wants to be seen in order to :

  • Temper your passions and primal feelings,
  • Become objective and access the truth.
  • Stay cool under pressure.
  • Stay present and positive.

Your mind is a powerful tool. To actively change your perception:

  • Understand that you cannot change the obstacles.
  • Understand that you are in control of how you perceive the world and your obstacles.
  • Believe that you can choose how to respond to different situations. You can always oppose negativity or shake it off.
  • Trust that you are the one who decides of the outcome of the situation.
  • Assume that there are no good or bad events in life. By thinking so, you make it so.
  • Feel your emotions but get your emotions under control.
  • Tell yourself the truth and be authentic.
  • Use your personal resources wisely. For example, don’t waste your time trying to understand why a situation is the way it is. Those reasons don’t matter.
  • See obstacles as challenges or opportunities to observe, to grow, to improve yourself, to acquire new skills and to try new tactics.
  • Do not make assumptions.
  • Be present, be bold and take calculated risks.
Our perceptions can be a source of strength or of great weakness.-Ryan Holiday in The Obstacle is the Way : The Timeless Art of Turning Trials into Triumph. Click To Tweet

Take directive action

After you have corrected your perception, it is time to learn how to act it out.

Each and every one of your actions must serve a purpose.

To act towards your goals with your new perception:

  • Remember that where you start is not where you will end.
  • Start somewhere and fight to create momentum in whatever you undertake.
  • Take the time to explore and to learn.
  • Avoid complaining and take “directive action”. If you have taken action, persevere and don’t quit no matter what.
  • Expect the execution of your plan will be difficult.
  • See obstacles as a way to test your character.
  • Turn negatives into positives.
  • Do not dwell or waste time dwelling on the hand that life has dealt you.
  • Take responsibility for your actions.
  • Don’t let distractions or failed actions stop you. Instead, fail forward, learn from your failures and don’t take them personally.
  • Manage your energy and always do your best with what you have.

Increase your will power

Your will power is something that can never be taken from you.

Maintaining it requires a deep understanding of life.

To increase your will power:

Review

The Obstacle is the Way : The Timeless Art of Turning Trials into Triumph is a motivational book that encourages people to withstand adversity and to take action despite adversity.

Ryan Holiday shares a philosophical approach, rooted in stoicism, that will help you confront obstacles and turn them upside down.

The Obstacle is the Way : The Timeless Art of Turning Trials into Triumph is destined for leaders and entrepreneurs who:

  • Face challenges on a daily basis,
  • Need to make pragmatic decisions and take calculated risks,
  • Want to take their career or business to the next level.

Holiday‘s entire book is based on classical references, historical figures and war leaders, who have distinguished themselves in life and who have adopted stoicism as a life strategy.

Finally, Ryan Holiday also incorporates reputable leaders and entrepreneurs as examples of resilience and will power.

If you want to stay motivated and push through your challenges, this book is for you.

Let me know below what you think about this book!

Favorite quote(s)

Our perceptions can be a source of strength or of great weakness. If we are emotional, subjective and shortsighted, we only add to our troubles.

Obstacles make us emotional, but the only way we’ll survive or overcome them is by keeping those emotions in check—if we can keep steady no matter what happens, no matter how much external events may fluctuate.

Focusing exclusively on what is in our power magnifies and enhances our power. But every ounce of energy directed at things we can’t actually influence is wasted—self-indulgent and self-destructive. So much power—ours, and other people’s—is frittered away in this manner.

If you mean it when you say you’re at the end of your rope and would rather quit, you actually have a unique chance to grow and improve yourself. A unique opportunity to experiment with different solutions, to try different tactics, or to take on new projects to add to your skill set.

Leadership requires determination and energy. And certain situations, at times, call on leaders to marshal that determined energy simply to endure.

Ratings 4/5

Author

Ryan Holiday

 

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Ryan Holiday

MEET THE AUTHOR

Ryan Holiday is a speaker, writer and media strategist. Ryan Holiday is also the author of The Obstacle is the Way : The Timeless Art of Turning Trials into Triumph.

7 Steps To Be A Positive Leader In Adversity

From workplace bullying to job loss, from an unsatisfied customer to a tough team, from company crisis to personal drama, adversity often catches us by surprise.

Indeed, we never see it coming. If you are a leader, you will definitely be subjected to it and will have to learn how to wear adversity like a badge of honor.

Wondering how to stay positive in the face of adversity?

7 Steps To Be A Positive Leader In Adversity

Why be positive?

Without adversity, we wouldn’t do, create anything or grow as people.

The most effective way to deal with adversity is to stop worrying, to maintain a positive and optimistic attitude.

People enjoy positive people and are most likely to help them. Positive people:

  • Are able to overcome adversity.
  • Are high performers.
  • Are most satisfied with their relationships.
  • Focus on the future and are resilient.
  • Focus on their strengths.
  • Have clear goals. They actively work towards their goals and understand that they can change the outcome of a situation.
  • Have control over their lives and see stress as a small bump in the road.
  • Know that their mood can be controlled.
  • Don’t waste their time and energy on drama.

When life puts you in tough situations, don’t say “why me”, say “try me”. Click To Tweet

There are a few strategies to keep your composure and maintain a sense of self.

#1. Assess the situation

Adverse situations are necessary and often come out of the blue.

Sometimes, the situation is not as bad as it seems.

The first step is to identify the origin of the situation and the possible outcomes.

Then, assess the criticality of the situation.

Finally, come up with different potential solutions to your problem.

#2. Change your mindset

Once, you have assessed the situation, it is detrimental to accept your reality, let go of the past and rework your perceptions of adversity.

You can tell yourself that there are always solutions to a problem, that your situation is not as bad as it seems, is only temporary, or can be an opportunity in disguise.

In addition, to change your mindset:

  1. Visualize yourself beyond your situation.
  2. Be grateful for what you have. There are people who are in worse situations than you are.
  3. Understand that your situation is temporary and that you are passing through and will come out safe.

#3. Gain control over your situation

Staying organized and focused will help you gain more control over your situation.

  1. Focus on what you can do and measure your progress.
  2. Write down your task for the day in order of importance so you can focus on it.
  3. Learn your job and become an expert in your field.
  4. Learn to say no without having to explain yourself. There are different ways to politely express refusal. “I’ll think about it”, “I’ll get back to you”, “I have a prior engagement”…

#4. Gain control over yourself

Adversity makes everything seems out of control and generates a lot of extreme emotions.

Keeping your composure requires a lot of emotional discipline. To do so, take care of your mind, body and soul.

Take care of body

Exercise to keep your confidence up and to quiet your mind.

Take care of your mental health

  1. Work on your mental health.
  2. Take time off and stay in a quiet place to meditate, to make peace with yourself, to cope with your problem, to sleep.
  3. Quickly identify your thought pattern.
  4. Express your facts, emotions and your adversity in writing.
  5. Write down your past achievements and what you did to overcome past obstacles as well.

#5. Keep your vision alive

To stay positive, you must keep your goals and your vision alive.

In doing so, remember your mission statement, your purpose and the reasons why you have joined the company.

#6. Maintain your sense of humor

Making fun of your problems can help you understand them and alleviate your load.

Maintaining your sense of humor in times of adversity is a conscious choice. To do so:

  • Have a good laugh and make fun of yourself.
  • Try to start your day with a smile on your face.
  • Look around and find things that will make you smile.
  • Be kind to other people, compliment them and put a smile on their face.
  • Give back to your team or to your community.

#7. Muster up a strong support system

Your relationships are what will get you through in hard times. That’s why you don’t have to shut yourself off and you must:

  • Surround yourself with successful and positive people.
  • Take the time to vent and talk things through with someone you trust.
  • Ensure that you make time for intimacy.

Last Words Of Advice!

It is important for you to know when it is time to move on.

Moving on doesn’t mean that you are weak or that you cannot handle yourself.

It simply means that you have control over your decisions, that value your health and sanity more than your job, that you understand life and are at peace with yourself.

Furthermore, remember that:

  1. You are only human.
  2. You are not the only one going through adversity.
  3. Your story can help someone overcome theirs.
  4. Your past mistakes don’t define who you are.
  5. You must not take your problems personally.

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

The Importance Of Risk Taking In Leadership

All leaders have a clear vision for their lives.

They are willing to go through tough waters to achieve their vision.

However, they know that the greater their vision, the greater the focus needed, the greater the risks taken, and hopefully, the greater the reward.

Wondering how to take risks and step out your comfort zone?

The Importance Of Risk Taking In Leadership

Taking risks means stepping outside of your comfort zone.

Furthermore, risk taking is an inherent human trait and plays a major part in the life of leaders.

Risk taking may depend on the leader’s age, generation and financial background.

Risk taking is contagious. When your team sees you initiating risks and stepping out of your comfort zone, they ble will feel more comfortable doing the same.

For the past few years, risk taking has been treated like a disease.

Nowadays, taking risks is valued because it provides opportunities even though the consequences can be disastrous.

I believe that the old saying “with high risks come high rewards” is still defensible.

Taking risks is not reckless as long as they are calculated.

Why should leaders take risks?

Some people try to avoid risks and others fearlessly walk straight into it.

However, leaders are willing and obligated to take risks.

The key rewards of risk taking as a leader include longevity, meaningful experiences, increased finance, and a more motivated, loyal and trustworthy team.

People don’t take risks simply because of fear. They are generally afraid of failure, of success, of being vulnerable, being wrong, or admitting their errors and limits.

How to take calculated risks?

Risk taking can be an effective leadership strategy. To take calculated risks:

  1. Define clear goals and a vision.
  2. Gather information to estimate your risks. Do your research to unveil potential obstacles and give yourself time to find a solution.
  3. Measure your resources and the costs of your actions.
  4. Take a moment to evaluate the negative and the positive outcomes of your decisions. Study the pros and the cons to make the right decisions.
  5. Do something that scares you everyday. Get out your routine and try new activities to uncover your limits and who you truly are.
  6. Be aware of your own abilities and surround yourself with people with complementary skills.
  7. Learn to trust yourself and your decisions. It is important to listen to your gut, to distinguish your intuition from your emotions, to avoid overthinking or over-analyzing your decisions.
  8. Understand that you are your only limit and that you set your goals.
  9. Increase your emotional intelligence. Don’t let your fears make decisions for you. What ifs will stop you from taking chances.
  10. Learn from your past failures.
  11. Practice taking risks and prepare yourself for rejection. Rejection is not as bad as it seems and usually doesn’t last as long as regret. Regretting a moment or a situation is definitely worse than being rejected.
  12. Avoid spreading your self thin, examine opportunities that come your way, and learn to say no to opportunities that seem too good to be true.
  13. Test your ideas to a wise sounding board that you trust and that can be candid with you.
  14. Be reactive. Be on the lookout for possible breakthroughs or setbacks, and be ready to correct mistakes.
  15. Embrace change and always expect the unexpected.
  16. Don’t try to be perfect. In case of failure from risk-taking, practice forgiveness. and failing forward.
  17. Don’t make assumptions and keep learning.
  18. Become resilient.

Last Words Of Advice!

In life as in work, risk is inevitable just like failure is. Remember:

  • Fortune favors the bold.
  • The risk is always worth being taken and can be life-changing.
  • Don’t be too overconfident or completely eradicate fear in order to properly estimate risks.
  • Recognizing the positive outcomes of your risk taking will create momentum and gain in confidence so you can do it again.

Let me know when was the last time you have taken risks and what was your reward?

Hope that I’ve helped you get it together on your way to leadership!

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13 Signs That You Are A Trailblazing Leader

Pioneering or trailblazing leaders are the firsts to do anything in any field.

Indeed, they initiate, innovate, explore and thrive in uncharted territory. They face obstacles before anyone else.

Furthermore, they are always learning, growing and getting out of their comfort zones.

Needless to say, the job of the pioneering or trailblazing leader is hard. 

Wondering what makes you a trailblazing leader?

13 Signs That You Are A Trailblazing Leader

13 Signs That You Are A Trailblazing Leader

Being a pioneer or trailblazer requires courage, grit, commitment and responsibility.

#1. You have a clear vision

You have a clear vision for your future.

Your vision is a dream that encompasses their values and morals, that seems unrealistic but that is yet anchored in reality, that is ingrained in your DNA.

You are confident about it and you can communicate it easily.

You aim to build a company culture that promotes curiosity, imagination and brainstorming.

However, you do not need to have a clear step by step plan.

In addition, you are always frustrated because your reality doesn’t match your vision. Your progress doesn’t seem enough and you believe that you can be better, do better, do more and do faster.

#2. You know your worth

You are aware of your strengths and weaknesses, of your limitations and your uniqueness.

You value your originality and you hate imitating others.

You don’t try to blend in because you understand your value resides in standing out.

#3. You are pathologically curious

You are eager to learn and cannot stop asking questions.

Without fearing repercussions, you ask questions that no one has never asked before.

You understand that the possibilities are endless and you are never done exploring them.

You experiment with things that excite or scare you. By facing your fears, you evolve and learn important information about yourself.

#4. You embrace change

You embrace change and innovation. Matter of fact, you love to lead in tumultuous waters, you are the first to say or do anything and you adapt easily to change.

Great leaders know that they have to embrace change in order to stay competitive and relevant.

Moreover, you see life as an adventure. For example, you are unafraid of uprooting and moving to a strange place.

You love experimenting, taking risks and can’t stand routine.

You enjoy trying new thing and seeing what will happen next.

#5. You are creative

You are creative and your need to create overpowers all your fears.

You can’t help that you:

  1. Require creative freedom.
  2. Are entirely consumed by your creations.
  3. Care more about the content than the format.
  4. Care more about creating than being right or clever.
  5. Care more about creating or innovating than selling or introducing it to the world.

#6. You need freedom

Your freedom means everything to you.

You hate structure, rules, paperwork because you believe that all these are processes stifle your creativity, delay your pioneering moves and slow you down.

#7. You challenge the status quo

You are unpredictable. Your forward-thinking disrupts, challenges the status quo and pushes people out of their comfort zone.

Consequently, your presence and your perspectives make people uncomfortable.

You wish that they can see what you see and understand what you believe in.

#8. You attract the right people

You love to explore and to meet new people.

A trailblazing leader goes first and leads by example. By going first, you will attract the right type of followers and you will be able to feed from their energy to keep pursuing your vision.

At the end, you will build a team that is unconventional but has the right skills to reach your vision.

#9. You take self-motivated action

You constantly take action and need to move forward.

Indeed, you are always on the move, looking for the next new thing. You are always looking for new opportunities.

Furthermore, you are self-motivated. You do not need someone to encourage you or push you towards your goals.

You are goal-oriented: you have a tendency to focus on your vision and unfortunately forget your relationships.

However, with your actions, you will inspire others to take action.

#10. You are resilient

You are persistent and resilient. You see challenges as opportunities and courageously face adversity.

You are also committed to your vision and are willing to see a problem through.

By now, You have thick skin because people have tried to shut you down so many times.

Do not fear the winds of adversity. Remember, a kite rises against the wind rather than with it.” - Winston S. Churchill Click To Tweet

#11. You are solution-oriented

Because you usually blaze a trail, you have become resourceful and solution-oriented.

You are able to make quick decisions and bring new solutions to your organization by solely relying on your gut for the next direction to take.

In addition, you are able to find different solutions to one problem because you are confident about the future.

#12. You are optimistic

You stay positive as a life and leadership strategy.

You are optimistic and excited about all the possible positive outcomes.

Furthermore, you don’t complain. You understand that life is made of ups and downs, that complaining amplifies the issues and weighs you down.

#13. Your work ethic is unheard of

You have a strong work ethic.

You believe that if you put the work in, your vision will come to life.

You are committed to your vision and have laser focus.

Last Words Of Advice!

Remember, most people will feel uncomfortable in your presence because you question their reality and their systems of belief.

It becomes critical to remember who you are and what you stand for.

It becomes detrimental to be patient with people, to stand alone than to stand in the midst of people who group-think.

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.