Tag: Performance

Book Reviews

Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline By Peter Hollins

by journeytoleadershipblogLeave a Comment on Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline By Peter Hollins

Following through is hard but gratifying in the long run…

Some people usually don’t follow through because they self-sabotage, misuse their time and energy by procrastinating, setting impossible goals, managing their time poorly, yielding to temptations and distractions.   

Other people have internal roadblocks that impede them from taking action because they are either lazy, lack discipline and willpower, fear judgement, rejection or failure, try to be perfect, are too insecure, lack self-awareness, are unconsciously protecting themselves.

Indeed, people who have interval roadblocks and who fail to follow through:

  • Set unrealistic expectations for themselves and end up underachieving or underperforming.
  • Overthink everything and lean towards negative thoughts which paralyzes them. Making a decision becomes difficult because they don’t have clear rules and priorities.
  • Worry too much. They ruminate on past, present, future, real, fictitious problems that are most likely out of their control.
  • Don’t know themselves well enough to create the best goals and environment for themselves.

Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline By Peter Hollins #books #bookreviews #selfdiscipline #resilience #emotionalintelligence

The Requirements of Following Through

Following through requires four elements: focus, self-discipline, action and persistence.

With focus, you are able to keep “your head in the game and your eyes on the prize”. You concentrate all your effort and energy onto achieving your goals. 

With self-discipline, you are bale to regulate your thoughts, control your focus and to work regardless of your emotions and your circumstances.

With action, you are able to get closer to the finish line, execute the plan and translate your intentions.

With persistence, you will develop resilience and be able to push through until you have achieved success.

How To Start Following Through?

To start following through, you have to take a good look at yourself, build a better relationship with yourself, develop the right mindset and equip yourself with the best tools to succeed.

To develop the mindset, you must believe that:

  • You are capable and hard work leads to success.
  • The steps that you take are purposeful and fit into a bigger picture.
  • Discomfort is necessary to success. Following through will require you to get out of your comfort zone and do things that you have never done before.
  • The information and knowledge you acquire increase with the steps that you take. You learn more about yourself on top of learning new skills and life lessons.
  • Taking care of your mental health will reinforce your willpower and discipline.

Is Following Through Good For You?

Sometimes, you will have to make the decision to follow through or to give up.

To make the best decisions, you have to create a set of rules that will serve as a guideline, a code of conduct, a task roadmap and a mission statement.

Methods For Following Through

To stay motivated enough to follow through, you must identify the things that motivate you.

Some people want to avoid negative consequences at all cost and will do everything in their power to succeed.

Others are pushed forward by the need and desire to improve their lives.

To stop procrastinating and to follow through:

  • Associate your present goals with an activity that provides instant gratification.
  • Break down huge goals in small manageable steps.
  • Evaluate the risks of inaction.
  • Create an environment free from distractions and temptations.
  • Avoid multitasking and focus on one single task at a time.
  • Group similar tasks together and accomplish them all in one batch.
  • Create lists of tasks that don’t add value or that are out of your control in order to discharge your mental load.
  • Acquire between 40% and 70% of information.
  • Allow yourself to recover mentally from time to time to avoid burnout.

Review

There are many reasons why people stay stagnant in life. In Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline, Peter Hollins breaks down the psychology and the art of following through on your goals.

Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline is recommended for people who struggle to get things done and is full of powerful tools to help you take action and achieve your goals.

Peter Hollins jumpstarts you towards your dreams, shares several tactics to execute whatever you set your mind to and makes some very good points when it comes to the mistakes people make when pursuing their goals.

Following through boils down to extracting lessons from past failures and knowing yourself well enough to create the best environments, rules and roadmaps for you to succeed. 

Let me know below what you think about this book!

Favorite quote(s)

Focus guides your thoughts in figuring out how to follow through and directs your actions toward achieving your vision.

Leisure is an important part of life, but if it’s excessive and takes the place of reasonable productivity, then it becomes a vice.

Follow-through is 100% mental. It takes a cognitive effort to follow through on something, especially when you hit discouraging obstacles.

Stop judging yourself and others for being different. We are all different.
Our productivity is very fragile and requires particular care to flourish. Treat yourself to what helps you thrive if you want to follow through.

Ratings 3.5/5

Author

Peter Hollins

 

 

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Four Red Flags Wrecking Team Success and Cohesion

by journeytoleadershipblog26 Comments on Four Red Flags Wrecking Team Success and Cohesion

Four Red Flags Wrecking Team Success and CohesionBuilding an ideal team is one of the most complex but also one of the most rewarding and advantageous responsibility of a leader.

The leader has to select the team to ultimately create the best results for the organization, in light of the company’s culture and of the personality, motivation, commitment, values, performance, integrity level of his or her potential team members, with respect to his or her leadership style.

When the team is built, the leader has to look out for red flags that can destroy the synergy of his or her team and easily create a lasting toxic climate.

Wondering how to detect these red flags, avoid toxicity on your team, how to extract the best results from your team members and to become the best team member you can?

A few years ago, I worked on a year-long project, under a boss who used demotions and other measures to punish some of his employees when mistakes occurred. For example, he would quickly and sadistically withdraw work responsibilities from someone he did not favor to give to someone else.

Four Red Flags Wrecking Team Success and CohesionAs a result, the team was a unsalvable shipwreck: every man for himself, searching for a flotation device, fighting to get on land. My former boss manipulative behavior created a toxic climate where people were continually in flight or fight mode, were mistrustful towards one another, would turn on each other, retain information and sabotage every other person efforts to succeed, were obliged to seek his “affections” and to continually prove their loyalty to him in order to feel safe in their position, were more focused on office politics than on their work, were always on the lookout of a scapegoat, were afraid of speaking up and being transparent.

The lack of trust, commitment, performance was noticeable on a daily basis. By trust, I mean the ability of the team members to admit their mistakes, acknowledge their strengths and weaknesses, stay open, transparent with one another without any repercussion on themselves or their career.

RED FLAG #1: Lack of Transparency

In Speaking Truth to Power, James O’Toole states that “In essence, trust is hard to earn, easy to lose, and, once lost, nearly impossible to regain”.

Teams must be able to understand each other, to interpret their respective behavior and to be candid with one another.

To enable transparency, leaders have to:

  • Ask their team to reveal something personal and relevant about themselves. It can relate to their failures or successes, to their worst or most embarrassing experiences at work.
  • Encourage team building to better understand one another and enable bonds.
  • Assess and apply their team strengths and weaknesses by using profiling tools to get more insights into their behavior such as the DISC assessment, Social Style model, Right Path Profiles, Insights, MBTI).
  • Define a clear purpose for the team.
  • Explain major decisions from the organization to their team and include them in the flow of relevant information.
  • Maintain trust overtime and create unanimity.
  • Consistently tell the truth to their followers, be comfortable with it and practice integrity.
  • Value openness, empower those who tell the truth and must not reward those who do otherwise.

RED FLAG #2: Fear of conflict

In teams, conflicts do exist, are raw and real, are to be expected, and shouldn’t be avoided. In addition, they occur because we were born into different generations, backgrounds, with different personalities, values and morals.

Furthermore, conflict is always seen in a negative light or as a destructive process.
However, conflicts can be healthy and productive too. And even though conflicts are uncomfortable and make you feel under attack, they are necessary for personal and organizational progress, are used to generate the best decisions for the organization and to make team meetings mire engaging. In order to establish a conflict culture, it is imperative that leaders:

  • Create a structure where it is safe for their team members to express themselves without feeling the need to attack.
  • Hold their team accountable to the conflict system established.
  • Focus the conflict on the issue at hand to avoid personal attacks.
  • Assess each team member conflict capabilities/profiles with MBTI to develop the appropriate approach.
  • Ask their team members directly how they deal with conflicts.
  • Define conflict resolution, ease anxious team members in the face of conflict and find courage to speak truth to power.

RED FLAG #3: Lack of Commitment

Commitment is the willingness to achieve common goals as a team, the ability of team members to align themselves with the organization purpose, values and strategies even in disagreement with the decision taken.

To enhance team commitment, leaders must:

  • Embrace conflicts, divergent opinions, ideas and perspectives.
  • Among conflicting ideas, make wise decisions and be unafraid to displease some team members.
  • Before making a decision, understand and consider all ideas.
  • Clarify their decisions with the team and write down them down to avoid ulterior assumptions and ambiguities.

RED FLAG #4: Lack of accountability

Team members must keep each other accountable for their behavior, their mistakes and lack of performance. If no one is held accountable, team members gradually lose respect for each other and moral decreases. Leaders must:

  • Lead by example, call out mishaps, low results and misconduct.
  • Make every team member aware of each other contributions and functions on the team.
  • Track everyone’s progress and accurately measure performance.
  • Measure team success using objective and liable means.
  • Measure progress with timelines.
  • Focus on areas of productivity.
  • Make sure that the collective interest in results exceeds the individual needs of the team.

How to be an effective team member?

  • Develop your communication skills.

  • Make sure that you are understood and are open to clarifying misunderstandings.

  • Monitor your non verbal communication. Keep your body language positive and opened.

  • Look at the person you’re exchanging with.

  • If a problem occurs between you and someone else, fix it before the problem festers by talking to that person as soon as possible. This shows that you are willing to work through issues, that you are a problem solver instead of being inappropriate and ineffective.

  • Give sincere and appropriate positive feedback to your team members.

  • Develop your listening skills.

 

To demonstrate your interest in learning new skills, to better understand the other person, you have to:

  • be willing to listen more that you speak and voice your opinion in due time.
  • Implement the conversation with probing question.
  • Request other people opinion before giving yours.
  • Avoid planning your responses during the conversation.
  • Encourage the conversation with nods, smiles and eye contact.
  • Manage your tasks and time.
  • Put your understanding of the team task into writing in order to clarify immediate issues and to have a reference for time and deadlines measurement.
  • Own up to your actions.

 

Failing to follow through on your team assignments is synonym to letting your team down. To stay accountable for your part:

  • Keep your promises.
  • Offer to help coworkers in time of need.
  • Avoid procrastination and do not hesitate yo ask for help.
  • Avoid blaming others for your mistakes take the blame if you have done something wrong.
  • Find solutions to issues instead if creating them.
  • Learn from each and very situations and move on group them.
  • Avoid repeating past mistakes.
  • Work on interrelationship skills.

 

Last Words Of Advice!

In the team, you have to cooperate with your coworkers and work well with your supervisor. To do so:

  • Treat everyone with respect.
  • Avoid stereotypes and jumping to conclusions.
  • Avoid gossip and keep confidences.
  • Share your knowledge with your team.

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

 

 

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Goal Setting & The 80/20 Principle — 18 Ways To Apply This Principle And Change Your Life

by journeytoleadershipblog24 Comments on Goal Setting & The 80/20 Principle — 18 Ways To Apply This Principle And Change Your Life

Strangely, this week, I found myself explaining the 80/20 principle to everyone I know. Though this principle is well-known by leaders, it is rarely applied. Leaders around the globe get flooded with information, sometimes more than they can handle. However, they have to make swift decisions and keep their most important objectives in mind.

To extract value and positivity in every situation, to improve our daily life, our institutions, our efficiency, our processes, our achievements, it is detrimental to understand the 80/20 Principle.

Wondering how to generate goals and focus on the most important ones using the 80/20 Principle?

Goal Setting & The 80/20 Principle

What Is The 80/20 Principle?

The 80/20 Principle is actually known as the Principle of Imbalance, the Principle of Least Effort or the Pareto Law, uncovered in 1897 by Vilfredo Pareto, an italian economist. In the 19th century, in England, Pareto noticed that 80% of the wealth and income was accumulated by only 20% of the population.

Furthermore, Pareto remarked that the wealth was not evenly distributed and that not only wealth was distributed in this manner. The Pareto Principle was consistently reproducible in different countries, in different times and with different sets of data.

The Pareto Principle :

  • has been justified by Professor Zipf who demonstrated that 70% of marriages happened to people living 30% within each other.
  • has been used by Joseph Moses Juran during the industrial revolution, in Japan, in order to improve the quantity, the reliability and the value of customer goods.
  • is illustrated in every cause to effect relationship. For example,
    • 20% of employees or customers are responsible for 80% of the company profits.
    • 20% of criminals commit 80% of the crimes.
    • 20% of your clothes in your closet will be worn 80% of the time.
    • 80% of our achievements happen in 20% of our time.

According to Richard Koch, author of The 80/20 Principle The secret of achieving more with less, the principle either requires 80/20 Analysis or 80/20 Thinking:

  • 80/20 Analysis: Before taking action, Prior analysis of the non linear relationship between cause and effort. This analysis is time-consuming but more detailed.
  • 80/20 Thinking: Before taking action, intuitively identify what is most important, then verify the usefulness of the 80/20 principle in the given situation. This is faster.

Why It Will Change Your Life

Generally, the 80/20 is used to prioritize, to set goals, to achieve more in less time and with less effort. It can be applied in business, in life, in any social grouping and in various cultures. For instance, in business, it helps you identify the areas where you lose time, money and where it is possible to cut your losses.

To exploit its full potential, the 80/20 principle exerts us to:

  • Spot the most important and ignore the massive unimportant.
  • Understand that every action doesn’t lead to the same outcome or even lead to one.
  • Use and work on strengths rather than weaknesses.
  • Seek shortcuts instead of taking long detours.
  • Gain more control over our lives and thoughts, our work and career selection.
  • Relax, work less and “target a limited number of very valuable goals”.
  • Transform your work habits.
  • Target a number of valuable goals.
  • Develop a healthy business strategy.
  • It is always possible to improve your skills.
  • Multiply what is effective.
  • Apply it in business to reduce costs and to generate more revenue.

Putting The Principle Into Practice To Set Tangible Goals

The 80/20 is for those who want more of their life, for the ambitious, for the goal-oriented and for the self-disciplined. Being ambitious is not synonymous to bein overworked, busy, or sacrificing yourself. To harness the 80/20 Principle, to make your dreams more feasible and to grow exponentially in any field:

  1. Discover what you are more enthusiastic about in life.
  2. Avoid investing the same amount of energy in everything that you pursue. Be strategic and identify the best 20% and invest 80% of your effort.
  3. Most people believe that goals are wishes, mere desires that they don’t believe they can achieve. Get clarity and be specific on what you want. There is no unrealistic goals.
  4. Make your goals big. The bigger the goal, the bigger the impact on your life, the higher the motivation and the longer you can maintain the vision.
  5. Make sure that these goals are self-imposed.
  6. Keep your goals simple. Simple is rare but simple is effective. Choose simplicity first. For example, identify the simplest and most standardized product, nurture the simplest 20%, make it high quality and eliminate the rest. In addition, simple businesses are better than complex ones because they deliver better value and perform better.
  7. Find ways to make your goals achievements fun. Avoid spending time on easy tasks and tune out distractions. Johann Wolfgang von Goethe said it best: “Things that matter most must never be at the mercy of things that matter least”.
  8. Avoid focusing on the negative and waiting for a positive outcome. It is necessary to let go of the customers, employees, products and processes that don’t bring profits
  9. Know your values and purpose. Then, align your goals with your values in order to feel more fulfilled.
  10. Analyze the reasons and the costs of these goals beforehand. Applying the 80/20 Analysis will indicate whether or not you would pursue them.
  11. Write down your goals for various parts of your life (career, work processes, leadership styles, lifestyle, health) and accomplish the most important goal. These goals must have value. Writing down goals allows you to solidify them subconsciously and to get everything into place.
  12. Write down what you really want and write it down as if you are writing it from the future, having already achieved your goal.
  13. Work on this one goal all the time. 20 Percent of your activities will result in 80 percent of our results. It is  a known fact that you shouldn’t put all your eggs in a basket. Instead, choose the basket to put all your eggs into.
  14. Review these goals on a daily to keep your commitment to yourself.
  15. Divide your goals into smaller steps to make your plan more coherent and easier to achieve.
  16. Identify the obstacles, the knowledge needed, the relationships that you have to build to achieve your goals.
  17. Measure your progress with parameters like money, time, energy, emotional investment. You can even create a deadline. If you miss a deadline, create another one.
  18. Share your goals with those that will implement it.

Last Words Of Advice!

Don’t beat yourself or your team up for not realizing all your goals. Have you used the 80/20 principle and what have you noticed? What is one of the goal that you want to accomplish?

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

Goal Setting & The 80/20 Principle

 

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Are you self-sabotaging at work? 18 Tips to Learn to improve your work performance and climb up the corporate ladder

by journeytoleadershipblog40 Comments on Are you self-sabotaging at work? 18 Tips to Learn to improve your work performance and climb up the corporate ladder

jonathan-pendleton-61209We all have a dream of outperforming ourselves at work and staying consistent and moving up in our career.

However, we have difficulties bringing our wishes and expectations to life.

Furthermore, in the fast and highly competitive corporate world, some of our attitudes, assumptions, values, flaws often render us completely ineffective, come in the way of us being the best version of ourselves, from learning new skills, from developing our talents.

The reality is that, despite our best intentions, we are often our worst enemies, are unable to improve our career, to achieve our definition of success, to satisfy our higher purpose.

We thereby harbor dissatisfaction, self-defeating thoughts and resort to self-sabotaging actions.

Wondering how to become a better performer, a better contributor, a better leader in the workplace and control the self-sabotaging tendencies?

Most of the time, self-sabotage takes roots from collaborators sometimes abusing substance, striving too hard for materialistic success.

Self-sabotage also stems from an inability to control extreme negative thoughts and emotions such as anger, guilt or resentment, and an inability to control other people. Indeed, in the workplace, low performing employees and leaders tend to either:

  • complain too much about circumstances,
  • not take action or initiative,
  • doubt their capabilities,
  • be addicted to praise,
  • struggle to live up to other people expectations. Not pursuing your true purpose and implementing somebody else dream cause you to subconsciously rebel against your current situation.
  • act impatient,
  • be unable to follow rules or respect authority figure,
  • be unable to handle the pressures of responsibility;
  • misinterpret the image they have of themselves
  • be busy or lack time management skills,
  • lack conflict resolution skills,
  • fear the unknown,
  • fear criticism, looking ridiculous or being embarrassed,
  • fear change or fear success,
  • feel rejected or reject their own being,
  • fear failure. Failures are usually blessings in disguise.

How to improve these bad habits and become an effective member of the workforce?

Becoming a better performer and contributor in the workplace doesn’t end at solely executing your duties and providing acceptable results, it also means working on your character and core values. To enable effective performance in the workplace, it is necessary to:

  1. Assess your strengths and weaknesses and ground them into reality. I cannot stress enough how self-discovery is an important and long life process that allows to:
    • upgrade your moral compass and create new ethical standards,
    • accept our unique distinctions,
    • evaluate your role and contributions at work,
    • assist, be assisted by coworkers or team members with a complementing set of skills.
  2. Understand your interests and abilities. This way you are able to develop your core capabilities, to choose the work that stimulates you the most, the workplace in which you best fit in and the team that complements you the best.
  3. Keep learning, grow your knowledge and your emotional intelligence that you may increase satisfaction at work, to envision greater possibilities, to overcome obstacles and to be successful in every area of your life by:
    • doing something new, something different, challenging your thoughts and your routine,
    • nurturing your natural curiosity about the world, about what you don’t know,
    • breaking routine and mindless actions to stimulate your imagination,
    • tackling your fears and negative emotions head and listing the consequences of your actions.
  4. Adjust your self-image to reality by writing down:
    • the qualities you have about yourself and the ones you want to acquire,
    • your trigger points. Don’t let identifying your trigger points to get discouraged and give up on yourself. Noticing your self-sabotaging habits is actually beneficial to you: you are probably not in the walk of life that you wish or supposed to be in.
  5. Act responsibility, be proactive, take initiative. Take on more responsibility and assignments, perform them with enthusiasm and motivation in order to become confident in your abilities, autonomous, dependable, emotionally mature and trustworthy. Indeed, the more you take on responsibility, the more you learn about yourself, the more you understand the consequences of your actions, the faster you admit your mistakes as soon as you notice them, the better you remain accountable especially when things go wrong, the more you grow, the more you gain competencies, the more you are willing to take initiative and even risks.
  6. Discipline yourself by inspecting and readjusting your thoughts, actions and behaviors to set standards, and dominating your immediate desires and impulses.
  7. Stay true to yourself. Avoid comparing yourself to others and competing with others.
  8. Allow yourself to think. In silence, without looking for distractions, confront yourself, make peace with yourself, strengthen your decision-making skills, observe bad habits, and therefore learn more about yourself, find your true purpose, learn to trust your intuition and inner feelings. Meditation, quiet contemplation, introspection are the key to staying alert, to increase your performance at work, to develop and recognize good ideas, to stay engaged and more conscious of your life.
  9. Define clear goals and seek better methods to become more productive, more competent in the workplace.
  10. Learn to insulate yourself from the noise in the workplace.
  11. Vary your experiences and get out your comfort zone.
  12. Take care of your physical health. Exercise regularly.
  13. Make a good impression, from day one, without overdoing it and running a political campaign, by dressing appropriately and being punctual.
  14. Respect and treat people the way you would like to be respected and treated. Uplift people instead of bringing them down or being considered as a toxic coworker in the workplace. Develop relationships and properly manage people emotions, don’t impose your emotions on others, don’t create enemies where you can have a supportive friend. As a result, you can become a good contributor and a valuable team member.
  15. Embrace change, renew your coping and self-defense mechanism.
  16. Expect to make mistakes, to learn from them and keep it moving.
  17. Avoid naysayers and haters like the plague. Change your circle of friends if they are the ones bringing you down.
  18. Service others. Servicing others doesn’t mean to submit to everyone and to every order. It means doing your best to get along with one another.

Last words of advice!

If you happen to abuse substance or are in emotional distress in the workplace, don’t be ashamed, you are not alone. Please talk about it to your closest family and friends, or find the nearest Workplace Help Center.

 

Hope that I’ve helped you get it together on your way to leadership!

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18 Innovative Approaches To Improve Your Positive Thoughts, To Change Your Work Life And Your Leadership

by journeytoleadershipblog3 Comments on 18 Innovative Approaches To Improve Your Positive Thoughts, To Change Your Work Life And Your Leadership

Thoughts, positive or negative, influence our character, our behavior, our vision, how we deal with setbacks, how we build and maintain relationships, has direct impact on our body and health, emotions.

For instance, negative thoughts affect our daily lives more than we think and can send us down a spiral of despair, depression, insecurity, anxiety and self-sabotage.

Needless to say, most people want to improve themselves, to evolve, to get ahead in their work life but have a tendency to welcome negative thoughts or ignore how to shut them down.

Unfortunately, they end up hindering their accomplishments and career advancements.

That is why it is necessary to control the damage caused by our mind, to discipline our thoughts and emotions, to build up a robust positive attitude and to find peace of mind.

Wondering how to process and control negative thoughts, emotions and how to use a positive mindset to get ahead at work?

18 Innovative Approaches To Improve Your Positive Thoughts, To Change Your Work Life And Your Leadership

Thoughts automatically appear in our mind. They come from past experiences and from the fact that we believe what people have previously said about us. They can be brought up by a word, an image or a memory and employ torture words that decrease our self-esteem, worsens situations, such as “should”, “must” and “have to”.

Because they are spontaneous, we think that they are true. In the long run, thoughts sometimes become rigid beliefs, absolute truths.

Therefore, it becomes an imperative to gain control over them. Disciplining your mind, controlling your thoughts and generating emotions regardless of your environment, regardless the level of attack help you become more mature, make healthier decisions, become more creative, escape, heal bad memories.

Maintaining A Positive Mindset

Positive attitudes can become difficult to maintain in challenging situations in the workplace. But once acquired, it is a habit that can help you overcome bad situations.

Indeed, positivity ensures progress, diffuses situations, alleviates stress, reduces fear, increases endurance, increase self-esteem, attracts positive results and better opportunities. It requires inner work and is independent of external circumstances of the outcome.

There are many ways to bring positivity into the workplace and into your mind:

  1. Identify the source of your thoughts and check the memories that you store in your brain. Be selective about the information that come into your mind. Stay away from the news because they will negatively affect you. Have a joke of the day and send it to people who matter to you. Watch shows, listen to podcasts, audio books that will uplift you, inspire you and motivate you.
  2. Identify triggers, patterns in your thought process. How do they start? What my thoughts say about me? What are the consequences of my thoughts? What do you say regularly to yourself?
  3. Be aware of the content of your thoughts. Therefore, you will be able to interrupt them whenever they don’t help you, to delete the negative ones and replace them with forward-looking ones. Changing thought patterns is difficult because our brain generally resist change.
  4. Understand that you are not the prisoner of your thoughts. Be the one to change the atmosphere in the workplace. Don’t allow the environment to drain you or define who you are. Don’t let someone else control your behavior.
  5. Think about who you want to become and how you want to affect people. Write down 5 dreams that you have ever have, find 5 words to describe yourself and think about it several a day.
  6. Select and force your brain to redirect negative thoughts toward more pleasant alternatives. For example, think about the opposite of the negative thought, attach constructive emotions to an outcome, visualize a positive outcome for the situation or visualize the perfect life every day before you got to bed and everyday when you wake up.
  7. Focus on what is going right instead of what is going wrong. People give negative emotions more importance than the positive ones, which conditions our brain to bring up negative thoughts automatically and repetitively for a long period of time. You have the power to choose and train your brain to give positive emotions more attention.
  8. Accept the present moment and understand that it is inevitable. How to focus and stay in the present? Understand that panicking and worrying is useless, that the past is unchangeable and the future uncontrollable, that every experiences have made you who you are today.
  9. Give your thoughts a name and call them out whenever they send us down a negative spiral and challenge every single thought by speaking them out loud.
  10. It is easy to complain and whine, so be grateful that you have a job and show appreciation in your contribution.
  11. Learn to discern toxic coworkers. Don’t tolerate or focus on negative people.
  12. Get up early and work out before going to work to release the endorphins throughout the day.
  13. Create a positive work zone by insulating yourself with headphones for example. Also, avoid gossip at all cost, put up motivational objects around your desk. Take regular breaks from your cubicle to stop thinking, to meditate and go to the bathroom.
  14. Create a better work life balance to protect your home life. Leave the drama at work, be strict with your hours, avoid staying late and taking work at home.
  15. Behave positively as well. Meaning fake it until you make it.
  16. Separate yourself from the negativity and surround yourself with open-minded people with a positive mindset. Stick positive quotes on your wall of your cubicle or on your desk.
  17. Take a class after work or find a hobby so you have something to look forward to at the end of the day.
  18. Discreetly find a more comfortable and productive workplace.

Last Words Of Advice!

There is a need for Positive Leadership.

Positive leaders have a moral compass, are purpose driven, communicate effectively, exhibit integrity and provide emotional safety. Because they inject good energy into the team, they instill an atmosphere of trust and openness they rip enthusiasm, motivation, transparency from their team.

Positive leaders are able to impact their company culture, improve results, increase performance and enhance job satisfaction.

18 Innovative Approaches To Improve Your Positive Thoughts, To Change Your Work Life And Your Leadership

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

 

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14 Ways Leaders Fight Boredom

by journeytoleadershipblogLeave a Comment on 14 Ways Leaders Fight Boredom

Sometimes, our job can become slow and cumbersome.

Other times, we can either:

  • Forget who we are and what we want.
  • Evolve and realize that we no longer belong.
  • get stuck in a dead end job with zero opportunities.
  • Be unable to project ourselves in the future.

Boredom in the workplace happens to millennials starting out on their career as much as accomplished men or women at the top of their career.

Wondering how to overcome boredom in the workplace?

14 Ways Leaders Fight Boredom #leaders #leadership #motivation #boredom #performance #success

 

The benefits of boredom

Great leaders have found their career of choice and are most likely thriving in their field.

However, when leaders are bored, they lose energy, become discouraged and frustrated with everyone and everything.

There are positives aspects of being bored at work. Boredom:

  • Gives leaders the “opportunity” to question themselves, gain more self awareness, rewire their brain and find their new passion.
  • Helps leaders take their career to the next level.
  • Warns leaders that they need a break and that they might be burning out.
  • Says that leaders have reached or are not working on their respective goals.
  • Means that you are not self aware enough and that you need to spend more time with yourself.
Boredom is the fear of self. - Marie Josephine De Suin Click To Tweet

How to overcome boredom in the workplace?

 

1. Improve your mindset

There is always room for self improvement. To get your motivation back:

  • Review your Life Plan and your past accomplishments.
  • Start your day with motivational quotes.
  • Listen to positive podcasts.
  • Read self-help books and blogs.
  • Attend leadership development programs.
  • Take classes and trainings.
  • Optimize your current situation.

2. Analyze your situation

Analyze your results, objectives, processes and team performance.

Then, think of new success strategy, find out what can be optimized and how you can take more risks.

For example, remove the flow of unnecessary meetings from your schedule.

3. Take a break from your job

Boredom can just be a phase.

To get over that phase, simply go on a vacation.

When you will get back to work, your energy and your focus will automatically be renewed

4. Try something new

Leaders are, more often than not, excited for a new idea, by the idea of novelty and for the opportunity to learn. When bored, it is imperative for you to:

  • Do things that you have always wanted to do.
  • Step out of your comfort zone.
  • Face your fears.
Boredom flourishes too, when you feel safe. It's a symptom of security. - Eugene Ionesco Click To Tweet

5. Find or renew your passions

Passion is waking up energized and motivated to do the things you love. It means being able to persist through adversity.

If there are no more logical reasons for keeping your leadership position, ask yourself the 25 questions to find your passion back, to remind yourself what this job meant to you and want it did for you when you started.

6. Live in the present

Being present is a state of mind where you are neither focus on the future or the past, where your emotions don’t dictate your actions.

To live in the present:

  • Take everything day by day.
  • Do your best.
  • Make peace with your past.

7. Learn to be grateful

When you are grateful, you realize that each day you are closer to your goals.

That doesn’t mean that you are complacent or satisfied with the way things are.

Learning to be grateful means that you value what you have and are willing to go beyond your comfort zone.

8. Organize your life

When you are bored and have too much time on your hands, it is best to get organized, clean up your desk, clear up the junk in your emails, and freshen up your environment.

9. Do something for someone else

There is nothing more gratifying than helping someone else.

Go around your team members and study whether or not they feel the same way, need a challenged, need help, attention or encouragement.

10. Find places outside of work to employ your skills

A boring job is much better than a toxic or dramatic workplace.

So, keep your day job, take time out to define your passions, talents and skills.

Then, employ them in another environment after work until you can turn your hobby into your new day job.

11. Take the initiative

To get rid of being bored, create more work for yourself.

You can use your initiative as leverage during pay raise negotiations.

12. Find new incentives to work

Sometimes, when you lose motivation, you have to look for new ways to wake up in the morning and to go to work.

13. Make your work day more fun

Fun is not only for kids.

But, instead of lashing out and taking out your frustrations on your team, celebrate your success, turn your day and activities into fun.

14. Express yourself

You'll find boredom where there is the absence of a good idea. - Earl Nightingale Click To Tweet

Boredom has a direct impact on your creativity. 

If you are bored, let your imagination flow, look for different ways to express yourself and to implement your ideas.

Last Words Of Advice!

Leaders and followers get bored from time to time.

Because we are all human and have all experienced boredom, you will have a better understanding on why some team members are underperforming.

That doesn’t mean that you have to cut your team some slack or breathe down their necks.

It means that you know how to re-energize them, to motivate them and optimize their performance.

 

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

 

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Book Reviews

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

by journeytoleadershipblog1 Comment on Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine provides methods and strategies to:

  • Develop an unbeatable mind.
  • Deal with harsh realities.
  • Increase your personal power.
  • Improve your thought pattern and find your positive focus.
  • Master and outperform yourself.
  • Train your team.

An Unbeatable Mind?

A person with an unbeatable mind is always original, cultivates excellence, seeks to magnify his or her potential and hates mediocrity.

In addition, an unbeatable mind follows universal laws and truths, is resilient, has great character and leadership qualities.

Furthermore, an unbeatable mind avoids group-thinking, procrastination and inaction.

According to Divine, it is imperative that you gain mental control, acquire mental toughness and develop leadership qualities.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine #books #bookreview

How to find your positive focus and gain mental control?

Spending time alone and in silence, quieting your mind is discouraged in Western society.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character. - Mark Divine Click To Tweet

People are therefore prone to negative thinking. However, negativity destroys performance and brings down your energy.

In order to find a positive focus and gain mental control:

  1. Be aware of your negativity. To become self-ware, practice silence, define your passion, principles and purpose.
  2. Prohibit the negative self-talk.
  3. Focus on positive self-talk or affirmations. Add positive imagery and feelings to those affirmations.
  4. Find a mantra or an affirmation that will run in the background of your mind.

How to gain mental toughness?

Mental toughness is sustaining positive focus on one task, on the one thing that keeps you going.

Mental toughness helps you concentrate on your tasks for long periods of time without any distractions.

To develop mental toughness:

  1. Practice concentration on a daily basis.
  2. Understand that your overall success depends on every single choice that you make.
  3. Acknowledge that the small choices lead you towards excellence and shape your life the most.
  4. Educate yourself on how stress works, how you react to it and learn to eliminate it from your life.

Develop the disciplines of a Warrior

According to Mark Divine, Warriors are those who have achieved mental control and mental toughness.

They have learnt to discipline their mind so they can focus on the things that matter most, maintain positive focus when they need it most, avoid being distracted by negative emotions and negative beliefs.

Since the Warrior is committed to mastering himself or herself, he or she has mastered the following disciplines:

  1. Simplicity. They have learnt to detach themselves from material things that they don’t need.
  2. Dedication. They apply themselves daily but don’t take themselves too seriously.
  3. Authenticity. They are honest with themselves.
  4. Service. They build up their character.

Warriors with unbeatable minds:

  • Develop a strong plan and discipline.
  • Commit daily to the plan.
  • Are mindful of their decisions.
  • Stay in the present moment.
  • Maintain their energy and their positive focus.
  • Fulfill their purpose.
  • Make change happen.
  • Step up their game and take action.
  • Lead themselves and work with an unbeatable team.
  • Do what is best for their team.
  • Align their team with their vision and purpose.

Review

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine #books #bookreviewUnbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine is a great guide for being and maintaining positivity no matter what.

Mark Divine gives sound and practical advice, using his 20 years of experience as a Navy Seal.

Mark Divine applies what he learnt with the NAVY to his regular life and work. He teaches you how to:

  • Discipline yourself and manage your emotions.
  • Reject mediocrity.
  • Build up your resilience.
  • get the life and career you want.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level is useful for leaders, corporate teams and all those who want to condition their mind, body and soul.

I definitively loved the military aspect, principles and parallels in the book. However, because of his experience, some of his analogies are extreme and unrelatable.

Let me know below what you think about this book!

Favorite quote(s)

Consistency is the omnipotent force behind change.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character.

Negativity destroys performance in the short term and precludes success and happiness in the long term.

Lack of meaning and purpose is a major cause of despair and despondency in the world.

Ratings 4/5

Author

Mark Divine

Author

Mark Divine

by journeytoleadershipblogLeave a Comment on Mark Divine

MEET THE AUTHORMark Divine  is a retired Navy SEAL Commander and founder of the leadership development program Unbeatable Mind.

Mark Divine is also the author of Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level.

Journey To Leadership

19 Signs You Are Doing A Great Job As A Leader

by journeytoleadershipblog2 Comments on 19 Signs You Are Doing A Great Job As A Leader

Being a leader is hard work.

Matter of fact, the demands of the job can take a toll on your leadership and on your self-perception.

There are plenty of weak leaders who give in to the pressures of the job and become horrible bosses.

If leadership was easy, everybody would aim for the job and everybody would do it.

Sometimes, it is good to remind yourself that you are a good leader.

Wondering what are the signs that you are doing a great job as a leader?

19 Signs You Are Doing A Great Job As A Leader

Sign #1. Leadership wasn’t your main goal

The truth is you didn’t want to be a leader in the first place.

You simply wanted to be competent, enjoy your job and you have always put your best foot forward.

You maintain your work ethic even though you have never aimed for a leadership position.

Sign #2. You don’t abuse your power

Great leaders don’t mistreat their employees because they understand that their business depends on them.

They treat people humanely, empower their employees and make sure to maintain a healthy workplace culture.

Sign #3. You don’t play mind games with your employees

You give your employees the respect they deserve by telling them the truth.

You don’t pit them against each other, gaslight them or scapegoat them.

You don’t play favorites.

You don’t force them to be something that they are not just to please you.

You don’t shift blame or prey on your employees insecurities.

You don’t spasmodically change the expectations, sabotage their efforts with irresponsible deadlines and over the top objectives.

Sign #4. You manage your own insecurities 

You don’t have imposter syndrome but you are secure with yourself.

Even if you may sometimes feel like a fraud, you don’t take out your insecurities on your team and you manage your insecurities in private.

You don’t put people down, ego or power trip in order to sit down your authority or feel better about yourself.

You treat everyone with fairness.

Sign #5. You are not self-centered

You are hyper-aware of your surroundings.

Everything you do is for others and to answer to a higher purpose.

You adopt a servant leadership style and lead with humility.

Often poor leadership is masked by those with the loudest voices and strongest opinions. - Nick Fewings Click To Tweet

Sign #6. You are not defined by your mistakes

You do not punish yourself for your mistakes.

In addition, you do not punish others for their mistakes. Instead, you give them the opportunity to correct their mistakes and to learn from them.

Sign #7. You take care of your employees well being

You make sure that your employees goals align with yours.

You take care of their well being first because you link productivity to your team’s mental health.

If they are sick, you invite them to take days off.

If they are bored, you give them challenges to fulfill them.

If they are under performing, you place them in their areas of strength.

Sign #8. You maintain your calm under pressure

You don’t lash out on your employees when you are under pressure.

Instead, you stay transparent, explain the reason for the bad situation, come up with an appropriate situation and make the hard decisions.

Sign #9. You don’t participate in office politics

It is quite easy to get caught up in office politics.

The best strategy is to stay clear from all drama.

You don’t talk about your employees to your employees.

Sign #10. You don’t drag out conflicts

You believe in forgiveness so conflicts can quickly be resolved.

You want to maintain a healthy workplace where employees are not bullied, are unafraid to express divergent opinions.

Sign #11. You get down in the trenches

You don’t let your employees do the dirty work.

Your employees will trust and respect someone who is competent, who can do what they do without complaining. They will know that your directions are sound.

Sign #12. You keep people accountable

You don’t let bad behavior or poor performance slide.

There are ways to let people know that they are going down the wrong path. You know how to give and receive feedback even if it hurts.

Keeping people accountable will allow more employees to ask questions, to take risks, to make mistakes, to admit to their own mistakes and to tell you when you are making some.

Sign #13. You communicate clearly

Every single one of your objectives is communicated and justified.

Your team can clearly follow your train of thought and can understand what you want.

Sign #14. You adopt a democratic leadership style

You do your research and request your employees opinion before making a tough decision.

You make the ultimate decisions but you believe that it is always good to have a sounding board.

Sign #15. You understand the importance of recognition

You don’t hug the spotlight. Instead, you give credit when credit is due.

You recognize when an employee over-performed or nearly burnt out on a project.

Sign #16. You help those who need it

In the workplace, people don’t forget easily (unfortunately).

They don’t forget who helped them in time of need and wont hesitate to reciprocate afterwards.

Sign #17. You love to try new things

You are open to change.

Besides, you are not complacent with your position or with your knowledge.

You are always open to learn new things, to change, to take risks, to question yourself.

Sign #18. You don’t take yourself too seriously

You have serious objectives and a lot of responsibility.

Leadership is hard enough to not have some fun once in a while.

Sign #19. You care way too much

You want the best from and for your team. You care because:

  • You really want them to succeed.
  • You are invested in their well being.
  • You have an open door policy.
  • You listen to their dreams and aspirations, to what they have to say without judgement.

Last Words Of Advice!

If you answer to these signs, then you are definitely doing a great job as a leader.

Otherwise, be kind to yourself and begin working on these signs.

It’s all about finding the right balance for yourself and for your team.

Keep the respect to get alignment, be likable to create influence, be approachable at the same time.

Keep the respect to get alignment, be likable to create influence, be approachable at the same time. - Vanessa Sylvester Click To Tweet

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

 

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Journey To Leadership

7 Steps To Be A Positive Leader In Adversity

by journeytoleadershipblog1 Comment on 7 Steps To Be A Positive Leader In Adversity

From workplace bullying to job loss, from an unsatisfied customer to a tough team, from company crisis to personal drama, adversity often catches us by surprise.

Indeed, we never see it coming. If you are a leader, you will definitely be subjected to it and will have to learn how to wear adversity like a badge of honor.

Wondering how to stay positive in the face of adversity?

7 Steps To Be A Positive Leader In Adversity

Why be positive?

Without adversity, we wouldn’t do, create anything or grow as people.

The most effective way to deal with adversity is to stop worrying, to maintain a positive and optimistic attitude.

People enjoy positive people and are most likely to help them. Positive people:

  • Are able to overcome adversity.
  • Are high performers.
  • Are most satisfied with their relationships.
  • Focus on the future and are resilient.
  • Focus on their strengths.
  • Have clear goals. They actively work towards their goals and understand that they can change the outcome of a situation.
  • Have control over their lives and see stress as a small bump in the road.
  • Know that their mood can be controlled.
  • Don’t waste their time and energy on drama.

When life puts you in tough situations, don’t say “why me”, say “try me”. Click To Tweet

There are a few strategies to keep your composure and maintain a sense of self.

#1. Assess the situation

Adverse situations are necessary and often come out of the blue.

Sometimes, the situation is not as bad as it seems.

The first step is to identify the origin of the situation and the possible outcomes.

Then, assess the criticality of the situation.

Finally, come up with different potential solutions to your problem.

#2. Change your mindset

Once, you have assessed the situation, it is detrimental to accept your reality, let go of the past and rework your perceptions of adversity.

You can tell yourself that there are always solutions to a problem, that your situation is not as bad as it seems, is only temporary, or can be an opportunity in disguise.

In addition, to change your mindset:

  1. Visualize yourself beyond your situation.
  2. Be grateful for what you have. There are people who are in worse situations than you are.
  3. Understand that your situation is temporary and that you are passing through and will come out safe.

#3. Gain control over your situation

Staying organized and focused will help you gain more control over your situation.

  1. Focus on what you can do and measure your progress.
  2. Write down your task for the day in order of importance so you can focus on it.
  3. Learn your job and become an expert in your field.
  4. Learn to say no without having to explain yourself. There are different ways to politely express refusal. “I’ll think about it”, “I’ll get back to you”, “I have a prior engagement”…

#4. Gain control over yourself

Adversity makes everything seems out of control and generates a lot of extreme emotions.

Keeping your composure requires a lot of emotional discipline. To do so, take care of your mind, body and soul.

Take care of body

Exercise to keep your confidence up and to quiet your mind.

Take care of your mental health

  1. Work on your mental health.
  2. Take time off and stay in a quiet place to meditate, to make peace with yourself, to cope with your problem, to sleep.
  3. Quickly identify your thought pattern.
  4. Express your facts, emotions and your adversity in writing.
  5. Write down your past achievements and what you did to overcome past obstacles as well.

#5. Keep your vision alive

To stay positive, you must keep your goals and your vision alive.

In doing so, remember your mission statement, your purpose and the reasons why you have joined the company.

#6. Maintain your sense of humor

Making fun of your problems can help you understand them and alleviate your load.

Maintaining your sense of humor in times of adversity is a conscious choice. To do so:

  • Have a good laugh and make fun of yourself.
  • Try to start your day with a smile on your face.
  • Look around and find things that will make you smile.
  • Be kind to other people, compliment them and put a smile on their face.
  • Give back to your team or to your community.

#7. Muster up a strong support system

Your relationships are what will get you through in hard times. That’s why you don’t have to shut yourself off and you must:

  • Surround yourself with successful and positive people.
  • Take the time to vent and talk things through with someone you trust.
  • Ensure that you make time for intimacy.

Last Words Of Advice!

It is important for you to know when it is time to move on.

Moving on doesn’t mean that you are weak or that you cannot handle yourself.

It simply means that you have control over your decisions, that value your health and sanity more than your job, that you understand life and are at peace with yourself.

Furthermore, remember that:

  1. You are only human.
  2. You are not the only one going through adversity.
  3. Your story can help someone overcome theirs.
  4. Your past mistakes don’t define who you are.
  5. You must not take your problems personally.

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.