Tag: Performance

Journey To Leadership

14 Ways Leaders Fight Boredom

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Sometimes, our job can become slow and cumbersome.

Other times, we can either:

  • Forget who we are and what we want.
  • Evolve and realize that we no longer belong.
  • get stuck in a dead end job with zero opportunities.
  • Be unable to project ourselves in the future.

Boredom in the workplace happens to millennials starting out on their career as much as accomplished men or women at the top of their career.

Wondering how to overcome boredom in the workplace?

14 Ways Leaders Fight Boredom #leaders #leadership #motivation #boredom #performance #success

 

The benefits of boredom

Great leaders have found their career of choice and are most likely thriving in their field.

However, when leaders are bored, they lose energy, become discouraged and frustrated with everyone and everything.

There are positives aspects of being bored at work. Boredom:

  • Gives leaders the “opportunity” to question themselves, gain more self awareness, rewire their brain and find their new passion.
  • Helps leaders take their career to the next level.
  • Warns leaders that they need a break and that they might be burning out.
  • Says that leaders have reached or are not working on their respective goals.
  • Means that you are not self aware enough and that you need to spend more time with yourself.
Boredom is the fear of self. - Marie Josephine De Suin Click To Tweet

How to overcome boredom in the workplace?

 

1. Improve your mindset

There is always room for self improvement. To get your motivation back:

  • Review your Life Plan and your past accomplishments.
  • Start your day with motivational quotes.
  • Listen to positive podcasts.
  • Read self-help books and blogs.
  • Attend leadership development programs.
  • Take classes and trainings.
  • Optimize your current situation.

2. Analyze your situation

Analyze your results, objectives, processes and team performance.

Then, think of new success strategy, find out what can be optimized and how you can take more risks.

For example, remove the flow of unnecessary meetings from your schedule.

3. Take a break from your job

Boredom can just be a phase.

To get over that phase, simply go on a vacation.

When you will get back to work, your energy and your focus will automatically be renewed

4. Try something new

Leaders are, more often than not, excited for a new idea, by the idea of novelty and for the opportunity to learn. When bored, it is imperative for you to:

  • Do things that you have always wanted to do.
  • Step out of your comfort zone.
  • Face your fears.
Boredom flourishes too, when you feel safe. It's a symptom of security. - Eugene Ionesco Click To Tweet

5. Find or renew your passions

Passion is waking up energized and motivated to do the things you love. It means being able to persist through adversity.

If there are no more logical reasons for keeping your leadership position, ask yourself the 25 questions to find your passion back, to remind yourself what this job meant to you and want it did for you when you started.

6. Live in the present

Being present is a state of mind where you are neither focus on the future or the past, where your emotions don’t dictate your actions.

To live in the present:

  • Take everything day by day.
  • Do your best.
  • Make peace with your past.

7. Learn to be grateful

When you are grateful, you realize that each day you are closer to your goals.

That doesn’t mean that you are complacent or satisfied with the way things are.

Learning to be grateful means that you value what you have and are willing to go beyond your comfort zone.

8. Organize your life

When you are bored and have too much time on your hands, it is best to get organized, clean up your desk, clear up the junk in your emails, and freshen up your environment.

9. Do something for someone else

There is nothing more gratifying than helping someone else.

Go around your team members and study whether or not they feel the same way, need a challenged, need help, attention or encouragement.

10. Find places outside of work to employ your skills

A boring job is much better than a toxic or dramatic workplace.

So, keep your day job, take time out to define your passions, talents and skills.

Then, employ them in another environment after work until you can turn your hobby into your new day job.

11. Take the initiative

To get rid of being bored, create more work for yourself.

You can use your initiative as leverage during pay raise negotiations.

12. Find new incentives to work

Sometimes, when you lose motivation, you have to look for new ways to wake up in the morning and to go to work.

13. Make your work day more fun

Fun is not only for kids.

But, instead of lashing out and taking out your frustrations on your team, celebrate your success, turn your day and activities into fun.

14. Express yourself

You'll find boredom where there is the absence of a good idea. - Earl Nightingale Click To Tweet

Boredom has a direct impact on your creativity. 

If you are bored, let your imagination flow, look for different ways to express yourself and to implement your ideas.

Last Words Of Advice!

Leaders and followers get bored from time to time.

Because we are all human and have all experienced boredom, you will have a better understanding on why some team members are underperforming.

That doesn’t mean that you have to cut your team some slack or breathe down their necks.

It means that you know how to re-energize them, to motivate them and optimize their performance.

 

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

 

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Book Reviews

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

by journeytoleadershipblogLeave a Comment on Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine provides methods and strategies to:

  • Develop an unbeatable mind.
  • Deal with harsh realities.
  • Increase your personal power.
  • Improve your thought pattern and find your positive focus.
  • Master and outperform yourself.
  • Train your team.

An Unbeatable Mind?

A person with an unbeatable mind is always original, cultivates excellence, seeks to magnify his or her potential and hates mediocrity.

In addition, an unbeatable mind follows universal laws and truths, is resilient, has great character and leadership qualities.

Furthermore, an unbeatable mind avoids group-thinking, procrastination and inaction.

According to Divine, it is imperative that you gain mental control, acquire mental toughness and develop leadership qualities.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine #books #bookreview

How to find your positive focus and gain mental control?

Spending time alone and in silence, quieting your mind is discouraged in Western society.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character. - Mark Divine Click To Tweet

People are therefore prone to negative thinking. However, negativity destroys performance and brings down your energy.

In order to find a positive focus and gain mental control:

  1. Be aware of your negativity. To become self-ware, practice silence, define your passion, principles and purpose.
  2. Prohibit the negative self-talk.
  3. Focus on positive self-talk or affirmations. Add positive imagery and feelings to those affirmations.
  4. Find a mantra or an affirmation that will run in the background of your mind.

How to gain mental toughness?

Mental toughness is sustaining positive focus on one task, on the one thing that keeps you going.

Mental toughness helps you concentrate on your tasks for long periods of time without any distractions.

To develop mental toughness:

  1. Practice concentration on a daily basis.
  2. Understand that your overall success depends on every single choice that you make.
  3. Acknowledge that the small choices lead you towards excellence and shape your life the most.
  4. Educate yourself on how stress works, how you react to it and learn to eliminate it from your life.

Develop the disciplines of a Warrior

According to Mark Divine, Warriors are those who have achieved mental control and mental toughness.

They have learnt to discipline their mind so they can focus on the things that matter most, maintain positive focus when they need it most, avoid being distracted by negative emotions and negative beliefs.

Since the Warrior is committed to mastering himself or herself, he or she has mastered the following disciplines:

  1. Simplicity. They have learnt to detach themselves from material things that they don’t need.
  2. Dedication. They apply themselves daily but don’t take themselves too seriously.
  3. Authenticity. They are honest with themselves.
  4. Service. They build up their character.

Warriors with unbeatable minds:

  • Develop a strong plan and discipline.
  • Commit daily to the plan.
  • Are mindful of their decisions.
  • Stay in the present moment.
  • Maintain their energy and their positive focus.
  • Fulfill their purpose.
  • Make change happen.
  • Step up their game and take action.
  • Lead themselves and work with an unbeatable team.
  • Do what is best for their team.
  • Align their team with their vision and purpose.

Review

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine #books #bookreviewUnbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine is a great guide for being and maintaining positivity no matter what.

Mark Divine gives sound and practical advice, using his 20 years of experience as a Navy Seal.

Mark Divine applies what he learnt with the NAVY to his regular life and work. He teaches you how to:

  • Discipline yourself and manage your emotions.
  • Reject mediocrity.
  • Build up your resilience.
  • get the life and career you want.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level is useful for leaders, corporate teams and all those who want to condition their mind, body and soul.

I definitively loved the military aspect, principles and parallels in the book. However, because of his experience, some of his analogies are extreme and unrelatable.

Let me know below what you think about this book!

Favorite quote(s)

Consistency is the omnipotent force behind change.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character.

Negativity destroys performance in the short term and precludes success and happiness in the long term.

Lack of meaning and purpose is a major cause of despair and despondency in the world.

Ratings 4/5

Author

Mark Divine

Author

Mark Divine

by journeytoleadershipblogLeave a Comment on Mark Divine

MEET THE AUTHORMark Divine  is a retired Navy SEAL Commander and founder of the leadership development program Unbeatable Mind.

Mark Divine is also the author of Unbeatable Mind.

Journey To Leadership

19 Signs You Are Doing A Great Job As A Leader

by journeytoleadershipblog2 Comments on 19 Signs You Are Doing A Great Job As A Leader

Being a leader is hard work.

Matter of fact, the demands of the job can take a toll on your leadership and on your self-perception.

There are plenty of weak leaders who give in to the pressures of the job and become horrible bosses.

If leadership was easy, everybody would aim for the job and everybody would do it.

Sometimes, it is good to remind yourself that you are a good leader.

Wondering what are the signs that you are doing a great job as a leader?

19 Signs You Are Doing A Great Job As A Leader

Sign #1. Leadership wasn’t your main goal

The truth is you didn’t want to be a leader in the first place.

You simply wanted to be competent, enjoy your job and you have always put your best foot forward.

You maintain your work ethic even though you have never aimed for a leadership position.

Sign #2. You don’t abuse your power

Great leaders don’t mistreat their employees because they understand that their business depends on them.

They treat people humanely, empower their employees and make sure to maintain a healthy workplace culture.

Sign #3. You don’t play mind games with your employees

You give your employees the respect they deserve by telling them the truth.

You don’t pit them against each other, gaslight them or scapegoat them.

You don’t play favorites.

You don’t force them to be something that they are not just to please you.

You don’t shift blame or prey on your employees insecurities.

You don’t spasmodically change the expectations, sabotage their efforts with irresponsible deadlines and over the top objectives.

Sign #4. You manage your own insecurities 

You don’t have imposter syndrome but you are secure with yourself.

Even if you may sometimes feel like a fraud, you don’t take out your insecurities on your team and you manage your insecurities in private.

You don’t put people down, ego or power trip in order to sit down your authority or feel better about yourself.

You treat everyone with fairness.

Sign #5. You are not self-centered

You are hyper-aware of your surroundings.

Everything you do is for others and to answer to a higher purpose.

You adopt a servant leadership style and lead with humility.

Often poor leadership is masked by those with the loudest voices and strongest opinions. - Nick Fewings Click To Tweet

Sign #6. You are not defined by your mistakes

You do not punish yourself for your mistakes.

In addition, you do not punish others for their mistakes. Instead, you give them the opportunity to correct their mistakes and to learn from them.

Sign #7. You take care of your employees well being

You make sure that your employees goals align with yours.

You take care of their well being first because you link productivity to your team’s mental health.

If they are sick, you invite them to take days off.

If they are bored, you give them challenges to fulfill them.

If they are under performing, you place them in their areas of strength.

Sign #8. You maintain your calm under pressure

You don’t lash out on your employees when you are under pressure.

Instead, you stay transparent, explain the reason for the bad situation, come up with an appropriate situation and make the hard decisions.

Sign #9. You don’t participate in office politics

It is quite easy to get caught up in office politics.

The best strategy is to stay clear from all drama.

You don’t talk about your employees to your employees.

Sign #10. You don’t drag out conflicts

You believe in forgiveness so conflicts can quickly be resolved.

You want to maintain a healthy workplace where employees are not bullied, are unafraid to express divergent opinions.

Sign #11. You get down in the trenches

You don’t let your employees do the dirty work.

Your employees will trust and respect someone who is competent, who can do what they do without complaining. They will know that your directions are sound.

Sign #12. You keep people accountable

You don’t let bad behavior or poor performance slide.

There are ways to let people know that they are going down the wrong path. You know how to give and receive feedback even if it hurts.

Keeping people accountable will allow more employees to ask questions, to take risks, to make mistakes, to admit to their own mistakes and to tell you when you are making some.

Sign #13. You communicate clearly

Every single one of your objectives is communicated and justified.

Your team can clearly follow your train of thought and can understand what you want.

Sign #14. You adopt a democratic leadership style

You do your research and request your employees opinion before making a tough decision.

You make the ultimate decisions but you believe that it is always good to have a sounding board.

Sign #15. You understand the importance of recognition

You don’t hug the spotlight. Instead, you give credit when credit is due.

You recognize when an employee over-performed or nearly burnt out on a project.

Sign #16. You help those who need it

In the workplace, people don’t forget easily (unfortunately).

They don’t forget who helped them in time of need and wont hesitate to reciprocate afterwards.

Sign #17. You love to try new things

You are open to change.

Besides, you are not complacent with your position or with your knowledge.

You are always open to learn new things, to change, to take risks, to question yourself.

Sign #18. You don’t take yourself too seriously

You have serious objectives and a lot of responsibility.

Leadership is hard enough to not have some fun once in a while.

Sign #19. You care way too much

You want the best from and for your team. You care because:

  • You really want them to succeed.
  • You are invested in their well being.
  • You have an open door policy.
  • You listen to their dreams and aspirations, to what they have to say without judgement.

Last Words Of Advice!

If you answer to these signs, then you are definitely doing a great job as a leader.

Otherwise, be kind to yourself and begin working on these signs.

It’s all about finding the right balance for yourself and for your team.

Keep the respect to get alignment, be likable to create influence, be approachable at the same time.

Keep the respect to get alignment, be likable to create influence, be approachable at the same time. - Vanessa Sylvester Click To Tweet

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

 

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Journey To Leadership

7 Steps To Be A Positive Leader In Adversity

by journeytoleadershipblog1 Comment on 7 Steps To Be A Positive Leader In Adversity

From workplace bullying to job loss, from an unsatisfied customer to a tough team, from company crisis to personal drama, adversity often catches us by surprise.

Indeed, we never see it coming. If you are a leader, you will definitely be subjected to it and will have to learn how to wear adversity like a badge of honor.

Wondering how to stay positive in the face of adversity?

7 Steps To Be A Positive Leader In Adversity

Why be positive?

Without adversity, we wouldn’t do, create anything or grow as people.

The most effective way to deal with adversity is to stop worrying, to maintain a positive and optimistic attitude.

People enjoy positive people and are most likely to help them. Positive people:

  • Are able to overcome adversity.
  • Are high performers.
  • Are most satisfied with their relationships.
  • Focus on the future and are resilient.
  • Focus on their strengths.
  • Have clear goals. They actively work towards their goals and understand that they can change the outcome of a situation.
  • Have control over their lives and see stress as a small bump in the road.
  • Know that their mood can be controlled.
  • Don’t waste their time and energy on drama.

When life puts you in tough situations, don’t say “why me”, say “try me”. Click To Tweet

There are a few strategies to keep your composure and maintain a sense of self.

#1. Assess the situation

Adverse situations are necessary and often come out of the blue.

Sometimes, the situation is not as bad as it seems.

The first step is to identify the origin of the situation and the possible outcomes.

Then, assess the criticality of the situation.

Finally, come up with different potential solutions to your problem.

#2. Change your mindset

Once, you have assessed the situation, it is detrimental to accept your reality, let go of the past and rework your perceptions of adversity.

You can tell yourself that there are always solutions to a problem, that your situation is not as bad as it seems, is only temporary, or can be an opportunity in disguise.

In addition, to change your mindset:

  1. Visualize yourself beyond your situation.
  2. Be grateful for what you have. There are people who are in worse situations than you are.
  3. Understand that your situation is temporary and that you are passing through and will come out safe.

#3. Gain control over your situation

Staying organized and focused will help you gain more control over your situation.

  1. Focus on what you can do and measure your progress.
  2. Write down your task for the day in order of importance so you can focus on it.
  3. Learn your job and become an expert in your field.
  4. Learn to say no without having to explain yourself. There are different ways to politely express refusal. “I’ll think about it”, “I’ll get back to you”, “I have a prior engagement”…

#4. Gain control over yourself

Adversity makes everything seems out of control and generates a lot of extreme emotions.

Keeping your composure requires a lot of emotional discipline. To do so, take care of your mind, body and soul.

Take care of body

Exercise to keep your confidence up and to quiet your mind.

Take care of your mental health

  1. Work on your mental health.
  2. Take time off and stay in a quiet place to meditate, to make peace with yourself, to cope with your problem, to sleep.
  3. Quickly identify your thought pattern.
  4. Express your facts, emotions and your adversity in writing.
  5. Write down your past achievements and what you did to overcome past obstacles as well.

#5. Keep your vision alive

To stay positive, you must keep your goals and your vision alive.

In doing so, remember your mission statement, your purpose and the reasons why you have joined the company.

#6. Maintain your sense of humor

Making fun of your problems can help you understand them and alleviate your load.

Maintaining your sense of humor in times of adversity is a conscious choice. To do so:

  • Have a good laugh and make fun of yourself.
  • Try to start your day with a smile on your face.
  • Look around and find things that will make you smile.
  • Be kind to other people, compliment them and put a smile on their face.
  • Give back to your team or to your community.

#7. Muster up a strong support system

Your relationships are what will get you through in hard times. That’s why you don’t have to shut yourself off and you must:

  • Surround yourself with successful and positive people.
  • Take the time to vent and talk things through with someone you trust.
  • Ensure that you make time for intimacy.

Last Words Of Advice!

It is important for you to know when it is time to move on.

Moving on doesn’t mean that you are weak or that you cannot handle yourself.

It simply means that you have control over your decisions, that value your health and sanity more than your job, that you understand life and are at peace with yourself.

Furthermore, remember that:

  1. You are only human.
  2. You are not the only one going through adversity.
  3. Your story can help someone overcome theirs.
  4. Your past mistakes don’t define who you are.
  5. You must not take your problems personally.

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

Book Reviews

Radical Candor: How to Get What You Want by Saying What You Mean By Kim Scott

by journeytoleadershipblog1 Comment on Radical Candor: How to Get What You Want by Saying What You Mean By Kim Scott

Being a boss is a full-time job and is not as easy as it seems.

The truth is, being the boss can be an emotional rollercoaster.

It requires maturity, focus and emotional discipline, especially when dealing with people.

That is why Kim Scott has established a few principles that can help bosses create a culture of candor, build stable relationships and evolve into great bosses.

According to Kim Scott, managers, leaders or bosses:

  1. Achieve results.
  2. Deal with people.
  3. Express what they think.
  4. Build and guide cohesive teams.
  5. Accept and give fair and candid feedback.

As you can see, Kim Scott makes no distinction between a boss, a leader and a manager because eventually, they have to assume different roles and master different skills at different moments.

They all have to find out a way to get what they want by saying what they mean.

Radical Candor: How to Get What You Want by Saying What You Mean

Radical Candor_ Be a Kickass Boss Without Losing Your Humanity by Kim Scott (2)

Why and how to build relationships?

The relationships you have with your team determine your level of success, company culture, and performance.

To build great relationships that will help your business:

  • Take care of yourself first.
  • Stay centered and create a healthy work life balance.
  • Find out what works best for you and apply it.
  • Care personally about people.
  • Respect boundaries and people physical space. It is detrimental to find a balance between creating personal yet professional bonds.
  • Spend time alone with your team members.
  • Stay true to your values and share them if possible.
  • Be transparent and aware of your emotions.
  • Discipline your reactions. Learn to respond and not react.

Why and how to build a great team?

People’s motivations are personal.

Every team member can be exceptional, they just have to find the right fit and the right motivations.

Needless to say, work life is better when your team loves what they do.

To build a great team:

  • Get to know the people on your team. Focus more on them than on results.
  • Understand people’s strength and weaknesses, identify how they tick and how their job fits into their life plan.
  • Avoid micromanaging or ignoring your team members.
  • Allocate as much time to those who are struggling as the top performers.
  • Listen to your team members, learn to incorporate their thinking into yours, and give them the opportunity to complain, share ideas, and raise issues. This way, you will create a culture of innovation.

Why and how to accept/give feedback?

Feedback is an uncomfortable process. To accept and give proper feedback:

  • Earn your team’s trust.
  • Listen more than you speak.
  • Understand what motivates your team and help them avoid burnout or boredom.
  • Understand your audience and adapt to it.
  • See feedback as an act of guidance and don’t make it personal.
  • Solicit feedback especially in private conversations and outside of meetings.
  • Voice your own disagreements. Speak up when things are not going well.
  • Take responsibility fo your actions and admit when you have made a mistake
  • Discern the truth from a lie when it comes to feedback.
  • Be humble in your delivery and state that you want to help.

Why and how to achieve results?

Every boss wants results. To achieve results:

  • Have frequent one on one conversation with your team and with a positive mindset. Have a one on one conversation with your team members to get to know them, to solve problems effectively and to help you understand what is working and what is not.
  • Create key metrics to measure progress. Write down any possible updates.
  • Create meetings where you can debate, encourage new ideas and make big decisions.
  • Test out the feasibility of the ideas you have received.

Review

Radical Candor: How to Get What You Want by Saying What You Mean By Kim Scott is a step by step guide on how to be a candid boss.

It is about building candid relationships with the people you work with and about using your humanity as a leadership tool.

Radical Candor: How to Get What You Want by Saying What You Mean By Kim Scott essentially takes the pressure off leaders.

The principles shared expose candor as a management tool, put bosses at ease and help them understand that there is more to being a boss than giving orders.

In addition, the principles shared remove fear, self-doubt and anxiety, then create an understanding regarding the role of a boss.

Furthermore, Kim Scott uses her own experiences at Google and Adsense to drive the conversation and to illustrate her ideas about radical candor.

She provides amazing tools and techniques to implement in order to be a great boss and to have a healthy relationship with your direct reports.

Her tools and techniques are detailed and are not exclusive to bosses.

Finally, the best thing about this book is that you can tell that Kim Scott cares about the career advancement and the emotional health of every boss.

Through radical candor, she demonstrates how to improve all aspects of your work life.

You don’t have to implement every tool or technique right away.

Let me know below what you think about this book!

Favorite quote(s)

In order to build a great team, you need to understand how each person’s job fits into their life goals

The way you treat people determines whether you’ll get their best effort, a perfunctory effort, or an effort to sabotage you.

Ratings 3/5

Author

Kim Scott

Author

Kim Scott

by journeytoleadershipblog1 Comment on Kim Scott

MEET THE AUTHORKim Scott teaches leadership seminars and has been at the head of major companies.

Kim Scott is also the author of the best selling book Radical Candor: How to Get What You Want by Saying What You Mean.

Journey To Leadership

11 Best Strategies For Leaders To Fight Workplace Stress

by journeytoleadershipblogLeave a Comment on 11 Best Strategies For Leaders To Fight Workplace Stress

Have you ever noticed that no matter how much you are successful, how much you wish to be happy or to have peace of mind, life has a way of placing you in the same stressful situations?

That is because, until you have learnt to deal with these stressful situations, they will keep showing up.

For example, if you try to avoid someone who stresses you out, you will constantly run into that same person until you deal with your feelings about that person.

It is therefore important to learn how to cope with these situations and find the right methods to address your stress.

Wondering how to cope and effectively fight workplace stress?

11 Best Strategies For Leaders To Fight Workplace Stress

Why are leaders stressed in the workplace?

Stress is inherently part of life and stressed leaders have seemed to become the norm. Leaders are mostly stressed at work due to:

  • interpersonal conflicts,
  • poor time management,
  • poor work performance,
  • a lack of financial freedom,
  • drastic and sudden changes,
  • excess meetings, policies and procedures.

Stress has a direct impact on the corporate culture, on the leader’s leadership style, performance, and health.

People express stress differently: some people get angry, some get exhausted and withdrawn, and others go into fight or flight mode.

11 Best Strategies For Leaders To Fight Workplace Stress

There are several ways to remain calm under pressure, manage your stress and use it to your advantage.

#1. Be more self-aware & develop your emotional discipline

It becomes critical to always take a step back from a situation, seek deeper insights in your thoughts and behaviors to identify stress triggers, weigh out the outcomes of the situation. How important is this situation for you?

To be more self-aware and develop emotional disciplined:

  • Confront your painful situation and identify your triggers.
  • Identify your strength, weaknesses and limitations.
  • Be aware of the first physical symptoms of stress. Observe how your body responds to stress. During stressful times, some people are tense, can’t sleep, can’t eat.
  • Control your emotional reaction to the situation.
  • Write down the things that bother you.
  • Put a name to your emotions.

#2. Change your mindset

Your mind has everything to do with your behavior. To change your mindset:

  • See stress as a motivation.
  • Influence your brain to accurately interpret a high pressured situation. We have a tendency to distort situations through our lenses and either make them grander than they are.
  • Assume strictly positive outcomes of the stressful situation and speak positivity into reality.
  • Be open to new opportunities and new experiences.
  • Stay calm and positive. Positive attitudes can become difficult to maintain in challenging situations in the workplace. But once acquired, it is a habit that can help you overcome bad situations.

Adopting the right attitude can convert a negative stress into a positive one. - Hans Selye Click To Tweet

#3. Be grateful

No matter how hard it gets, you are still breathing. This means that you have one more day to change your situation and to create a better life.

To dispel stress:

  • Be grateful for your day to day.
  • Make a gratitude list to remind yourself of what you are thankful for.
  • Appreciate where you are in life, even where it’s not where you want to be.

#4. Prioritize & stick to the essentials

When deadlines are set and cannot be moved, when we are late we tend to stress out.

Prioritizing is all about honing your decisions making and time management skills in order to achieve more. To do so:

  • Understand that it’s OK to miss out on things.
  • Learn how to say no and to set boundaries.
  • Learn to prioritize. When you have your priorities in check, you are able to know what is essential, what you are able to handle in your work day and who you are able to see.
  • Apply the 80/20 principle.
  • Don’t try to be perfect.

#5. Create a better work-life balance

Your professional and your personal lives are tightly intertwined. Creating work-life balance is not giving equal attention to both work and life.

However, it means that you are satisfied with your contributions to your life and work, that you are able to create a sustainable synergy between both so that you are fueled by them on a daily basis.

To create a better work-life balance:

  • Don’t stay too long at work.
  • Don’t take your stress at home.
  • Take long drives before getting home.
  • Spend more time with family and friends.
  • Figure out if you can work from home.
  • Create a morning routine to kick off your day on the right foot.
  • Take care of yourself first and boost your leadership self-esteem.
  • Align your daily activities in life and work with your values, principles.

#6. Learn how to delegate 

Most leaders want to control people, do everything themselves, be on top of everything all at once and find it hard to delegate.

However, to remove stress due to work overload, it is important to learn how to delegate and automate some of your activities.

Delegating will allow you to take all the load off your shoulders. To delegate:

  • Demonstrate confidence in yourself and in your team.
  • Select experts in their field, clarify their roles, give them the authority to do their jobs, allow them to fail and to grow.
  • Create clear progress measurement tools and milestones.
  • Avoid micromanaging people but measure their advancement.

#7. Learn to communicate

Great communication skills will improve your leadership credibility, your self-confidence, your relationships with others, your feelings of belonging and will decrease your stress level.

They will also drive change and increase team motivation.

To decrease your stress level:

  • Learn to effectively communicate your grievances.
  • Remember that everyone is different and won’t communicate the way you do.

#8. Emotionally detach yourself from your job.

Obsessing about work is problematic and unhealthy. Most of the time, being emotionally attached leads to being sensitive to feedback and to being unable to see the bigger picture.

Unfortunately, most people who succeed are those who put in work and yet are detached from their work.

#9. Filter out your entourage

Leaders and employees have to make quick decisions while getting along with everyone, in multicultural contexts, with people from various backgrounds.

So, if your relationships brings you more stress than necessary:

  • Surround yourself with people you can trust. Build real connections and learn to discern the authentic relationships by observing their actions.
  • Confide in your mentor and ask for advice.
  • If you can, get rid of toxic coworkers or relationships.
  • Isolate yourself if needed. Sometimes, it is good  to remove yourself from society, to contemplate solitude in order to enjoy yourself, your thoughts.
  • If you are unable to avoid negative interactions, isolate the information that you need from the interaction. Write down that information and do not rely on memory or distorted thoughts.
  • Do not compete with people and stay focused on your job.

#10. Exercise and take regular breaks

Exercise and regular breaks will allow you to break your routine and mindless actions.

  • Plan your breaks.
  • Take time off to disconnect and enjoy your holidays.
  • Listen more than you speak to give your brain a break.
  • Make sure that your habits and exercise routine fit your lifestyle.
  • Do activities that you enjoy in the middle of the work day and on weekends.
  • Unplug from the internet and from your phone on your breaks and on the weekends.

#11. Let go & let God

At some point in life, you must:

  • Understand that you cannot control everything.
  • Control the controllable factors (like your reactions to the situation) and release what you cannot control. Worrying about people or events beyond your control is a waste of energy.
  • Know that your situation is temporary and that you will come through the other side. Meanwhile, be kind to somebody and help someone.

Last Words Of Advice!

Remember that, as a leader, people are closely monitoring your behavior.

They will be looking to you for inspiration and for a sense of calm in challenging situations.

Finally, make sure that your passion for your job outweigh your level of stress on the job. If it doesn’t, then it’s time to quit.

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

Journey To Leadership

15 Signs It’s Time To Quit Your Job

by journeytoleadershipblog1 Comment on 15 Signs It’s Time To Quit Your Job

Though people have to be financially responsible, they give themselves the opportunity to explore and to search for a job that will make them happy.

Needless to say, quitting your job is a big decision, an exciting yet scary endeavor.

On one hand, we remember that we have to survive and pay the bills. On the other hand, we no longer have to put up with bad decisions, poor workmanship and slow processes.

Wondering how to recognize when it’s time to quit your job and how to effectively develop an exit strategy?

15 Signs It's Time To Quit Your Job

People give themselves the opportunity to explore and to search for a job that will make them happy. Click To Tweet

15 Signs It’s Time To Quit

Sometimes, we are in way over our heads, other times we just want to collect that paycheck and nothing else. It becomes hard to notice the signs that it’s time to quit.

You know it’s time to quit when:

#1. You Desperately Look For Reasons To Quit

Your job has become a problem and is weighing heavy on your shoulder. You feel it in your bones and your desire to quit roams your brain all day.

At this point, anything would justify your desire to quit.

If you don’t get your morning coffee, then it’s time to quit.

If your train runs late, then it’s time to quit.

If there is too much traffic today, then it’s definitely time to quit.

#2. You Believe The Grass Is Greener On The Other Side

You are low-key envious of people who quit their job and who start their own business ventures.

#3. You Are Burnt Out

When it’s time to quit, your intuition will usually let you know in advance that something is wrong.

If you don’t pay attention to your intuition, your mind ill start to go in overdrive.

Finally, your body will suffer the repercussion.

You are burnt out if:

  • You are doing your best on the job but your best doesn’t seem to be enough.
  • You don’t have the energy or the time to do your work.
  • Your physical health suffers. working out doesn’t help anymore and you have probably put on weight.
  • You don’t pay attention to your personal grooming.

#4. You Require A Better Work Life Balance

You bring your job home and incessantly complain about it.

You don’t take care of yourself or your family.

You believe that you deserve a better work-life balance.

#5. You Are Depressed Every Sunday Night

Sunday nights are extremely depressing because you remember your past week and  because you dread Monday mornings.

#6. You Are Underperforming

You are underperforming and are making too many mistakes on things that you used to be good at.

You have been unable to reach deadlines, to defend your progress and perspectives.

You constantly look for distraction from your work environment whether you are on or off the job.

Furthermore, you don’t care about your workplace performance, your reputation, your well-being, the opinion of your coworkers, and the respect for our boss is gone.

#7. You Are Undervalued And Underutilized

You feel underappreciated and are bored to death.

You have no voice within the organization.

You don’t feel like your strengths and weaknesses are being adequately used.

#8. You Take Too Many Breaks

You have been absent and keep taking more absence leaves that you used to.

Basically, you cannot wait for the day to end.

You plan your breaks, your lunches and your vacations before you even start your workday. You obsess about your vacations and your mental health depends on them.

You go to the bathroom too often and take too many calls out of your office.

#9. You Just Don’t Fit In

Working gives us the means to survive and is quasi inevitable.

You need more freedom to express yourself and the company culture does not allow your form of expression.

#10. Your Job Does Not Align With Your Life Purpose

You spent time studying for a degree, graduated and your college degree doesn’t match your job description.

In addition, you don’t understand your task, get no satisfaction from doing your job and you start questioning the purpose of your job.

#11. You Cannot Project Yourself In The Future

There are no growth opportunities to evolve, to move towards a new position, to learn new skills.

You cannot project yourself in the future because you have other plans for your future, your leadership vision is not being executed, your life is changing but your salary isn’t, your colleagues are getting better paid than you do or because you have been passed up for promotion too many times.

#12. Your Social Life Is Affected

Your social life is stunted and your relationships are strained.

You don’t want to bring up work with your friends and family.

Conversations about work with people you enjoy depress you, project you in negative thoughts and negative emotions overwhelm you.

You are not a complainer but you start complaining NON STOP about your job. You bring up the subject with whomever even when it doesn’t matter.

#13. The Ethics On Your Job Are Questionable

You work in a toxic environment:

  • Your higher-ups and your organization generally lack ethics.
  • Your core leadership values don’t align with those of your organization.
  • You experience an emotional rollercoaster daily.
  • You are perpetually in fight or flight mode. You are either looking for conflict or hiding from everyone and everything.
  • You are being bullied, your self-esteem is continually being attacked and your ethics are daily challenged.
  • You suddenly cannot stand your colleagues and find faults in everything that they do.

#14. Your Leader Is Out Of Control

Employees don’t leave a job, they leave bad bosses. 

You don’t admire or respect your leaders. You don’t ask them for advice anymore and question their decisions.

#15. Your Organization Is Laying People Off

Your organization is facing serious financial difficulties and you think that you will get laid off.

You have to financially take care of yourself and quit.

There are two options after quitting your job: either you find another one or you create one. Just remember that not all workplaces are the same.

Developing An Exit Strategy

Sometimes, we have reached our limits and it’s time to quit. However, it’s always important to develop an exit strategy.

  1. Examine your mental, physical and emotional health.
  2. Take time off to think about yourself. Identify your core values, your purpose, your strengths and weaknesses.
  3. Evaluate your motivations to stay on the job. Look around for clues that it’s time to quit your job. You can do a pros and cons list.
  4. Think about the consequences of leaving your job.
  5. Plan your future before quitting. It is imperative that you:
    • Analyze your skill sets and check which ones you wish to develop.
    • Find out which field you wish to work in and discuss it with people who are in your field of preference.
    • Proactively look for another job. Keep looking for job and applying online while you are still employed. It is recommended to discreetly find a new job before moving on to the new one.
    • Pick your next profession with care.
    • Build a solid vision.
    • Prepare yourself for the next opportunity and get rid of past baggage.
  6. Be comfortable with change and embrace the unknown.
  7. Speak to your close friends and family about your decision. Ultimately, you know what is best for you.
  8. Be confident in your decision, acknowledge that there is no shame in quitting and understand that there is no perfect time to quit.
  9. Leave on good terms even though you hated your job.

Last Words Of Advice!

Quitting your job doesn’t mean being jobless, giving up on yourself or that you have failed altogether. During the quitting process, it is detrimental to grow internally, to keep yourself busy and stay on purpose.

Furthermore, you can either go after your dreams or help someone else build their own.

If you don't build your dream someone will hire you to help build theirs.” Tony Gaskins Click To Tweet

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.