Tag: Mental fitness

Journey To Leadership

5 Ways To Turn Yourself Into An Emotionally Strong Leader

by journeytoleadershipblogLeave a Comment on 5 Ways To Turn Yourself Into An Emotionally Strong Leader

Strong leaders constantly evaluate themselves, check their emotional status, practice self-discipline and maintain their cool no matter what…

Leaders cannot overcome hurdles, make tough decisions and eventually experience positive events if they are not emotionally strong.

Wondering how to become an emotionally strong leader?

5 Ways To Turn Yourself Into An Emotionally Strong Leader #emotionalintelligence #emotions #leadership #strengths #weaknesses #journeytoleadership journeytoleadershipblog.com

1. Understand that your emotions are useful

Your emotions are there to guide you through life and not superimpose over your life because life is more than your emotions. Of course, you have relationships you care about, a purpose in life, passions and goals.

Good or bad, positive or negative, your emotions are useful and shouldn’t control your life.

Being able to gain control over your emotions is all about recognizing which emotion you are dealing with, acquiring self-awareness, engaging in positive self-talk and forging positive habits.

2. Acknowledge that everybody has problems

Everybody has problems and is a part of life. You just have to face them sooner or later.

The truth is there isn’t a person in this world who is problem free. There are just some people who are able to handle them and others who aren’t.

Emotionally strong leaders are solution-oriented and understand that problems actually build character, experience, grit and stamina.

3. Learn from your failures

There is always a lesson that can be learnt from your failures.

That is why there is no need to dwell on the past, but mental muscles are built through adversity and more lessons are learnt from failures than from success.

4. Realize that your mind can adapt to just about anything

Whatever you are going through, however uncomfortable you may feel, emotionally strong leaders don’t run away from their problems.

After a while, you will grow, get out of your comfort zone and your mind will simply adjust to your circumstances.

Adaptable leaders know how to self-regulate, focus on the important things they can control and don’t focus on the drama.

5. Find your purpose

Your purpose is made of clear life goals that will motivate you, help you wake up in the morning and help you overcome adversity.

When emotionally strong leaders have found their purpose and their inner motivator, they are able to focus on the essentials, easily influence and motivate others.

Last Words Of Advice!

Give yourself the freedom to express your thoughts and emotions when you really want to.

Hope that I’ve helped you get it together on your way to leadership!

Don’t forget to like, share and leave a comment below.

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Book Reviews

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

by journeytoleadershipblogLeave a Comment on Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine provides methods and strategies to:

  • Develop an unbeatable mind.
  • Deal with harsh realities.
  • Increase your personal power.
  • Improve your thought pattern and find your positive focus.
  • Master and outperform yourself.
  • Train your team.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level By Mark Divine

An Unbeatable Mind?

A person with an unbeatable mind is always original, cultivates excellence, seeks to magnify his or her potential and hates mediocrity.

In addition, an unbeatable mind follows universal laws and truths, is resilient, has great character and leadership qualities.

Furthermore, an unbeatable mind avoids group-thinking, procrastination and inaction.

According to Divine, it is imperative that you gain mental control, acquire mental toughness and develop leadership qualities.

How to find your positive focus and gain mental control?

Spending time alone and in silence, quieting your mind is discouraged in Western society.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character. - Mark Divine Click To Tweet

People are therefore prone to negative thinking. However, negativity destroys performance and brings down your energy.

In order to find a positive focus and gain mental control:

  1. Be aware of your negativity. To become self-ware, practice silence, define your passion, principles and purpose.
  2. Prohibit the negative self-talk.
  3. Focus on positive self-talk or affirmations. Add positive imagery and feelings to those affirmations.
  4. Find a mantra or an affirmation that will run in the background of your mind.

How to gain mental toughness?

Mental toughness is sustaining positive focus on one task, on the one thing that keeps you going.
Mental toughness helps you concentrate on your tasks for long periods of time without any distractions.

To develop mental toughness:

  1. Practice concentration on a daily basis.
  2. Understand that your overall success depends on every single choice that you make.
  3. Acknowledge that the small choices lead you towards excellence and shape your life the most.
  4. Educate yourself on how stress works, how you react to it and learn to eliminate it from your life.

Develop the disciplines of a Warrior

According to Mark Divine, Warriors are those who have achieved mental control and mental toughness.

They have learnt to discipline their mind so they can focus on the things that matter most, maintain positive focus when they need it most, avoid being distracted by negative emotions and negative beliefs.

Since the Warrior is committed to mastering himself or herself, he or she has mastered the following disciplines:

  1. Simplicity. They have learnt to detach themselves from material things that they don’t need.
  2. Dedication. They apply themselves daily but don’t take themselves too seriously.
  3. Authenticity. They are honest with themselves.
  4. Service. They build up their character.

Warriors with unbeatable minds:

  • Develop a strong plan and discipline.
  • Commit daily to the plan.
  • Are mindful of their decisions.
  • Stay in the present moment.
  • Maintain their energy and their positive focus.
  • Fulfill their purpose.
  • Make change happen.
  • Step up their game and take action.
  • Lead themselves and work with an unbeatable team.
  • Do what is best for their team.
  • Align their team with their vision and purpose.

Review

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine is a great guide for being and maintaining positivity no matter what.

Mark Divine gives sound and practical advice, using his 20 years of experience as a Navy Seal.

Mark Divine applies what he learnt with the NAVY to his regular life and work. He teaches you how to:

  • Discipline yourself and manage your emotions.
  • Reject mediocrity.
  • Build up your resilience.
  • get the life and career you want.

Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level is useful for leaders, corporate teams and all those who want to condition their mind, body and soul.

I definitively loved the military aspect, principles and parallels in the book. However, because of his experience, some of his analogies are extreme and unrelatable.

Let me know below what you think about this book!

Favorite quote(s)

Consistency is the omnipotent force behind change.

We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character.

Negativity destroys performance in the short term and precludes success and happiness in the long term.

Lack of meaning and purpose is a major cause of despair and despondency in the world.

Ratings 4/5

Author

Mark Divine

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Best Apps, Self-development Apps

3 Best Self Development Apps To Solve Problems at Home

by Mk AshaLeave a Comment on 3 Best Self Development Apps To Solve Problems at Home

It can be hard to find time for yourself when you are living a busy life…

It becomes challenging to carve out some time just for you between work, family, and everything else on your plate.

Fortunately, many apps can make this easier!

This blog post will discuss how self-development apps can solve problems at home so that everyone gets more peace of mind during the day.

3 Best Self Development Apps To Solve Problems at Home

How to find time for yourself?

You can find time for yourself by using self-development apps.

They are helpful because they let you focus on only one thing at a time.

The best ones are even designed to solve problems in your life, such as stress or loneliness.

Furthermore, self-development apps can help you to walk on the right track.

These days, more and more people are trying out self-development programs that will provide them with the life skills they need to be successful.

The goal is not just about getting better at individual tasks but reaching a point where an individual excels all around – from professional success down to personal relationships.

Some of the best self-development apps include Headspace, Calm, Big Huge Labs, Mindfulness Daily Quotes App, and Asana Mobile — which lets you schedule tasks from anywhere!

These types of apps make it possible for everyone to find more peace of mind at home.

Why self-development apps are helpful?

In today’s digital world, it is more important than ever to have a healthy lifestyle.

While there are many ways you can go about doing this, one of the best might be to use of self-development apps.

These applications will help you take control of your life and get on the path to success in all areas.

Here are some great benefits of self-development apps:

  • Self-development apps are beneficial because they develop your skills and grow personally.
  • It can help you get in touch with yourself and your emotions. You will be able to explore what is going on inside of you, which will make it easier for you to confront challenges when they come up.
  • Self-development apps encourage you to learn new things, exercise, meditate or even get organized.
  • They are affordable. While many people will spend tons of money on things that don’t last, these apps are totally free of cost and are worth their weight in gold because the information life changing.
  • There are so many types available. Whether it is about productivity or relationships with others, there are countless different kinds out there and all of them have been proven as helpful by some amazing authors who know what they’re talking about when it comes to self-development issues.
  • Unlike other things, they are designed with your life in mind. They are also meant to help people with their everyday lives and they will make solving problems simpler than ever before.
  • If you are looking for a way to better yourself and to feel like you are building on your strengths, then app-based self-development is the perfect option

What are the best self-development apps on the market today?

1. Headspace

Apps like Headspace are a great way to build mindfulness at home because they are available for the public, free of charge.

The app includes guided meditations and exercises based on the “science of happiness”.

Furthermore, there are different levels of content available for users depending on their needs/interests.

Headspace also has a library with videos like “How to Make Friends,” “What Happens When You Die?” and “Living in the Present Moment”.

Users can choose between 10-minute or 25-minute sessions and set reminders to not forget about their meditation practice!

2. Calm

It’s perfect for anyone who suffers from anxiety!

There are soothing exercises and voice prompts that help people find peace in their busy day-to-day lives and get through any overwhelming situation.

This is also great for those with a high-stress lifestyle, such as the person who has to be a mommy at home while also being an executive during work hours or the student who needs focus before exams but cannot stop worrying about how they will pay off all their loans afterward.

It is like therapy you take everywhere with you!

3. Fitness tracker

The third app is a fitness tracker like FitBit;

Fitness Tracker is such an easy way to stay on top of your health without having to do anything more than wearing the device.

You check-in and make sure you are getting enough sleep, how many steps you walked that day, etc…

Then, you can see how much water or food you have consumed over time — a simple yet effective tools for self-development!

Conclusion

These highlighted apps for self-development offer great tools to achieve mental peace at home.

Whether it is calming sounds, guided meditations, or mindfulness exercises, these options should be able to provide time for yourself and the relief you need after a long day.

Which of these apps have provided you with an escape from reality? What other types of apps do you enjoy using?

Let us know and share any thoughts about these different applications!

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