Tag: Fight Fear

Book Reviews

Best Self: Be You, Only Better By Mike Bayer

by journeytoleadershipblog2 Comments on Best Self: Be You, Only Better By Mike Bayer

In Best Self: Be You, Only Better, Mike Bayer encourages people to be their Best Self.

What is your Best Self?

Your Best Self is unique, positive, evolved and aligned with your truth.

When you are being your best self, you are being your most authentic and at your core.

Best Self: Be You, Only Better By Mike Bayer #books #bookreview #selfesteem #selfimprovement #leader #leadership #selfdevelopment #lifecoaching #lifecoach

How to connect with your Best Self?

Connecting with your Best Self takes time and requires patience. To get in touch with your Best Self:

  • Express gratitude frequently to get out of a negative space. Make a gratitude list of everything that puts you in a good mood or elevates you in any kind of way.
  • Embrace change. Everybody can change if they want to, they just have to apply the right motivations.
  • Identify your fears. Once you have identified your fears, put them to the test to see if your assumptions are true, if they are rational, if they help you succeed, or if they serve your best interests.
  • Recognize any signs of egotistical behavior. Once you have acknowledge your behavior, assess the origins of it and get your ego in check.

Assessing your Best Self

“SPHERES stands for Social life, Personal life, Health, Education, Relationships, Employment, and Spiritual life”.

The SPHERES tool, create by Mike Bayer, is a screening tool used to assess your Best Self in all areas of your life.

Your social life 

In the SPHERES tool, your social situation determines how well you project your Best Self to the world.

It then becomes imperative to analyze how you interact with people. You can also assess your ability to send clear messages, to listen to others, to embrace human emotions, to handle highly charged situations, to give and receive feedback.

Your personal life

Your personal life contains your self-image, your self-talk, the level of compassion and respect you have for yourself.

To create the personal life that you want, you will have to:

  • Rewire your brain to think positively by challenging your internal dialogue.
  • Get familiar with what you are constantly telling yourself.
  • Identify the messages you tell yourself when you are under pressure.
  • Log your thoughts and your self-talk, identify the common themes and tones.
  • Be compassionate with yourself. Take care of yourself and monitor your stress levels before they snowball. If you take care of yourself, you will definitely be able to take care of others.
  • Connect with your passions. Your passions will vary throughout your life. Your passions will allow you to express yourself, to strengthen your bond with your Best Self and vibrate at a higher frequency. To find your passions, explore new things, challenge yourself and get out of your comfort zone.

Your health

Prioritizing your well-being allows you to be present, keep a clear mind and achieve your Best Self.

Your education

Remaining in a “lifetime learning mode” will help you evolve into your Best Self and become more self-aware.

Once you find your passions, you will take pleasure in acquiring knowledge in that field.

Your relationships

Your relationships reflect who you are as a person.

Your Best Self will gauge who you want to be around, judge the health of a relationship and help you make the tough decisions.

In order to stay connected to your Best Self in all relationships, you must define your core values, exercise them and identify the people who live up to them.

Your employment

We spend most of our days at work.

So, when we are not able to fully be ourselves, our work life tends to become draining.

It somehow becomes important to nurture our Best Selves at work or create a career path that allows us to maximize our potential at work.

Review

In Best Self: Be You, Only Better, Mike Bayer shares tips and tools to help you achieve your Best Self. He helps you make a diagnostic of all the aspects of your life and provides practical solutions to your problems.

Furthermore, Best Self: Be You, Only Better is a workbook that teaches you how to fix what’s inside to fix outside. It is on point when it comes to assessing people’s behavior and can conveniently be revisited several time in your life.

Best Self: Be You, Only Better is ideal for leaders who want to improve their leadership skills and bring their best selves at work. It becomes clear that if you are your best self, you can create the best teams, take care of others and create the best organization.

With this workbook:

  • Get in touch with your Best Self.
  • Reach your highest potential.
  • Find more balance in your life.
  • Evolve, change, reinvent yourself and improve your life.
  • Learn to handle adversity and crisis.
  • Discover your truth and your purpose.

Let me know below what you think about this book!

Favorite quote(s)

Many of society’s “rules” simply don’t apply to us as individuals, and if we spend all our energy on trying to be, do, say, and act like society wants us to, we are simply wasting time we could be spending on discovering and connecting with our Best Self.

Self-care is foundational to living your ideal life.

Ratings 4/5

Author

Mike Bayer

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Book Reviews

The 10X Rule By Grant Cardone

by journeytoleadershipblogLeave a Comment on The 10X Rule By Grant Cardone

The 10X Rule By Grant Cardone is a guide to set goals, reach and retain success in any area of your life.

The 10X Rule will help you to define your version of success and to repetitively create extraordinary levels of success.

What is the 10X Rule?

The 10X Rule is achieving success by putting in 10 times the effort and the action that the average person would.

The 10X Rule means acting towards your goals with 10 times the right mindset.

Why is the 10X Rule vital?

Estimating the  right amount of effort and time to invest in your goals will help you reach your target without moving the finish line.

Furthermore, multiplying your effort by 10 will allow you to predict issues and to be prepared.

By using the 10X Rule, you will be able to:

  • Stick to your guns and not be distracted.
  • Define your own version of success.
  • Make a plan for your life.
  • Filter out goals that have been imposed on you.
  • Set your own limits and aim for the impossible.
  • Set a positive and sustainable mindset.
  • Implement your own system of belief.
  • Properly estimate your abilities.
  • Tap into your full potential.
  • Work without it feeling like work.

The 10X Rule By Grant Cardone

How to achieve higher levels of success?

Success is having a purposeful life and its realization is your responsibility.

In addition, success is important for your personal growth, for your sense of self and for your well-being.

Success depends on your stage in life and shouldn’t be minimized.

Success is not a popularity contest. - Grant Cardone, in The 10X Rule Click To Tweet

To achieve higher levels of success:

1. Do not play the victim or make excuses

It is detrimental to take responsibility for your actions, to find solutions, take action and gain more control of your life.

2. Relinquish control

In life and at work, you will not control everything. However, you can control how you respond to everything.

3. Be the solution

Understand that you can be the solution and the problem to your situation, at the same time.

4. Do not try to be average

Being average and facing average difficulties will not lead you to success.

People who operate on the average level tend to try to overestimate results, underestimate difficulties, steal success from those who operate at the 10X level.

5. Do not rest on your laurels

Resting on your laurels is the surest way to get overpowered and to lose sight of your goals.

6. Set your goals

Goal-setting plays an important part in your success.

  • Set your goals high enough so you do not fail, so you resist adversity and maintain your enthusiasm.
  • Speak your goals into reality on a daily basis.
  • Align your goals with your purpose.
  • Clearly define your goals.
  • Verify that your goals are equal to your potential.
  • Understand that your goals are personal.

7. Avoid competing with others

When you compete with others, you spend more time watching what someone else is doing rather than creating and setting the pace.

It becomes critical to find your niche, dominate your field and do what others are not willing to do.

8. Be mindful of the company you keep

The people you associate with determine your level of success.

Before joining a group, analyze the pros and the cons of belonging to this group.

9. Get obsessed over success

Obsession is not all negative. Obsession can be converted into action and can be conveyed.

Being obsessed will push you to make things work.

Get obsessed over success.

Get obsessed over every possibilities and every action that will take you towards your goals.

10. Go all in

Going all in means fully committing to your goals and possibly over-delivering.

No matter what, understand that:

  • It is OK put all your eggs in one basket and to over-commit.
  • You can and will fail as many times as you will and can succeed.

11. Embrace fear

Take fear as a sign to keep doing what you actually fear and to keep applying the 10X rule because:

  • Fear means that you are growing.
  • Fear means you are doing something uncomfortable.
  • Your moment is now. There isn’t a good time to take action.

12. Value your time

Time is of the essence. To achieve success: manage your time effectively, maximize your time, set your priorities, create a healthy work-life balance.

13. Do not be afraid of criticism

Criticism means that you are on your way to success when you start taking action.

The most valuable chips you have are your mind-set, actions, persistence, and creativity. - Grant Cardone, in The 10X Rule Click To Tweet

Review

The 10X Rule By Grant Cardone is an inspirational and motivational book, written for leaders, entrepreneurs and anyone who wishes to be successful.

It forces you to reevaluate your goals, your purpose and your definition of success.

It encourages you to take risks, “act, produce and create in massive quantities regardless of the situation or circumstances.”

It demonstrates how to be and stay the leader in any field. The 10X Rule focuses on your character, your mindset and your goal-setting skills.

Most of the time, we struggle to reach our goals and don’t understand why. But, Grant Cardone makes it very clear that:

  • You must be self-aware and self-assured.
  • You are the only one that stands  in front of your goals.
  • Success depends integrally on the effort, time and energy that you put in.
  • Most of what society claims to be wrong is an inherent part of success.

To Grant Cardone  success is a mindset and is determined by your purpose.

The 10X Rule is not a get rich quick trick. Remember:

  • All goals are difficult to achieve.
  • You will always face some type of adversity.
  • You must assess your abilities and your resources.
  • Your goals must be extraordinary, appropriate and require motivation.
  • Success must be constantly maintained.
  • You current state doesn’t matter.
  • The way you are perceived doesn’t matter.

Let me know below what you think about this book!

Favorite quote(s)

When you have underestimated the time, energy, and effort necessary to do something, you will have “quit” in your mind, voice, posture, face, and presentation. You won’t develop the persistence necessary to get your mission accomplished.

Never take the position that things just happen to you; rather, they happen because of something you did or did not do.

Until a person is done being a victim, he or she is unable to create solutions and success. That person only has problems.

The most valuable chips you have are your mind-set, actions, persistence, and creativity.

If you are not creating new problems for yourself, then you aren’t taking enough action.

Success is not a popularity contest.

Ratings 4/5

Author

Grant Cardone

Journey To Leadership

Overcoming Procrastination & Becoming More Proactive

by journeytoleadershipblog4 Comments on Overcoming Procrastination & Becoming More Proactive

Whether you work from home or go to the office, procrastination plagues everybody.

However, a leader has no room for procrastination. Leaders who procrastinate are ineffective, unproductive and unaware of their own abilities.

They are unable to make the right decisions at the right time, to take action, to bring forth their vision, to reach their goals, to effectively manage their time, to discipline their thoughts and behavior, to properly manage uncertainty.

Consequently, followers start questioning their leadership potential and credibility.

Wondering how to stop procrastinating and to become much more proactive?

Overcoming Procrastination & Becoming More Proactive

What is procrastination?

Contrary to popular belief, procrastination is not being lazy. Instead, procrastination is a defense mechanism.

Procrastination is the action of putting off an important yet unpleasant task, it is avoiding pain and pushing it back for later, it is neither starting nor completing a task.

Procrastination is ruled by fear, memories, avoidance of negative emotions, avoidance of pressure. Procrastination is often times linked to being a perfectionist.

Everybody procrastinates in different areas of their lives. You are a procrastinator if you:

  • lack motivation and resilience.
  • are often overwhelmed and frozen by tasks at work.
  • are afraid of failure or success, are afraid or paralyzed by the limelight.
  • don’t know where to start, are waiting for the right time and for everything to be perfect.
  • don’t find the time.
  • don’t feel like doing anything.
  • are waiting for all your ducks to line up in a row.
  • make excuses for your excuses.
  • doubt yourself and the task that you have to undertake.
  • don’t meet deadlines at work.
  • unable to make decisions or are motivated by the last minutes pressure.

How to stop procrastinating?

Leaders don’t have the luxury to procrastinate because it is similar to self-sabotage. However, they are all subject to it to some extent.

Indeed, the more the task is daunting , the more we push it back. The more we push it back, the less time we have, the more the task becomes daunting.

Stop procrastinating will help you gain a sense of satisfaction and will increase your chances of success.

  1. Take care of yourself first and foremost. Procrastination can affect different aspect of their lives as well.
  2. Assess your strengths and weaknesses, be confident in your own abilities and maximize your potential.
  3. Stay positive, think about your past successes and boost your leadership self-esteem.
  4. Identify your purpose, your goals and understand the 80/20 Principle.
  5. Find meaning and satisfaction in your job.
  6. Learn self-discipline and increase your emotional intelligence. This will help you monitor what you say about yourself and to yourself, make clear and immediate decisions, to fight and understand your emotions. Don’t be afraid of challenging the status quo. Don’t let fear dictate your behavior and your decisions.
  7. Avoid overwhelming yourself, overthinking or over-analyzing a task. Measuring how difficult the task is and being afraid of failure will deter you from achieving any consequential result.
  8. Our perception of pain is programmed by past society and by past experiences. To get rid of that perception, visualize your success and your task accomplished.
  9. Write down what you have been procrastinating on and why. Write down 3 tasks that you must do. Work 5 minutes on each task successively without distraction.
  10. Break down on task in smaller feasible steps. Take the first step, focus on one step at a time and create momentum.
  11. Prioritize these steps: discern urgent tasks from important tasks, use the 80/20 principle. Take care of the hardest and most important task first and focus your energy on that.
  12. Estimate and isolate the time needed to execute your task. You can set a deadline and use a timer
  13. Commit to your tasks.
  14. Measure your progress and remind yourself of your accomplishments.
  15. To manage your time appropriately, anticipate obstacles, withstand challenges and find solutions.
  16. Make sure that your workspace is organized  for the work at hand.
  17. Stay away from distractions. Stay away from internet and social media, turn off your phone, don’t check your emails.
  18. Develop a sense of urgency. It is critical to remind yourself that you will lose the opportunity, to remind yourself of the consequences of not making decisions or taking action, to remember that there is no right time to accomplish your task.
  19. Create a vision board in order to better visualize your goals.
  20. Create a routine and aim for the long-term.
  21. Don’t try to be perfect.
  22. Surround yourself with like-minded people.
  23. Watch motivational videos to get you started.

Don’t wait until you are 100% sure.  The perfect time is now.

Hope that I’ve helped you get it together on your way to leadership!

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