Everybody is susceptible to experiencing fear at some point in their life…
Some fears are critical to your survival.
Others hinder your success in life.
Some people consider the feelings of fear as a signal to distance themselves from a situation and others as a sign to keep going.
Some people are paralyzed by their fear and others manage to get things done despite their fears.
Which means that fear in itself is not the real problem.
The real problem resides in the way you manage it.
Pushing Past Fear
There are major benefits to pushing past your fears. You will be able to:
Let go of a negative mindset.
Surpass mistakes and bad decisions.
Boost your self-esteem and become more assertive.
Find your purpose and achieve your goals.
Take back control of your life and take action.
The Truth About Fear
Behind every fear, there is the belief that you don’t have the abilities to handle whatever life throws your way.
However, your skills can always be developed.
That means that you won’t need to run away from your fears or work hard at getting rid of them.
That also means that in order to diminish your fears, you will have to developed the abilities to handle whatever life throws at you.
How Do You Manage Fear?
As long as you live and continue to grow as a person, fear can never be totally eradicated.
There are a few steps you can take to better manage your feelings.
1. Connect with your Higher Self
Get in touch with your Higher Self and tap into your intuition.
2. Say Yes
Saying Yes consists in going with the flow and accepting what Life has to offer.
It is an effective coping mechanism an antidote for fear.
3. Take action
People who live in fear feel more helpless than those who actually push through and take risks.
It becomes detrimental to identify your goals and motives to get unstuck.
4. Mind your self-talk
To begin to shift your mindset and to empower yourself, you must monitor the words that you use and the way you address yourself.
You may want to discipline your self-talk and use the power of positive affirmations.
5. Avoid playing the victim
Playing the victim signifies that you have no control over your life, that you have given your power away to someone or something else, and have progressively become paralyzed in your ability to deal with your fears.
In reality, you are the one who chooses the way you feel or act in any given situation.
6. Reclaim your power
Reclaiming your power entails being aware of any disempowering behavior and taking responsibility for your life.
Reclaiming your power means avoiding blaming yourself, blaming your past, present and future, or any other external factors for your life experiences.
Reclaiming your power is understanding that everything you experience is part of your journey.
Review
Feel The Fear And Do It Anyway is a comforting book as Susan Jeffers exposes fear as a learned human condition that can be unlearned.
Furthermore, Susan Jeffers shares powerful and practical tools to fight and overcome fear.
She continually reminds us to take it easy on ourselves and that our good and bad decisions are part of our journey.
Feel The Fear And Do It Anyway shows us how to get the life we truly want, how to face new life situations and adapt to change.
The truth is everyone experiences fear, especially when they are in unfamiliar territory.
The trick consists in feeling the fear… And doing whatever it takes anyway…
Favorite quote(s)
The “doing it” comes before the feeling better about yourself. When you make something happen, not only does the fear of the situation go away, but also you get a big bonus: you do a lot toward building your self-confidence.
We can’t escape fear. We can only transform it into a companion that accompanies us in all our exciting adventures; it is not an anchor holding us transfixed in one spot.
A self-assured woman who is in control of her life draws like a magnet. She is so filled with positive energy that people want to be around her.
There is absolutely no need to be upset with your past, present, or future behavior. It is all simply part of the learning process[…].
Ratings 3/5
About the author
Susan Jeffers
Hope that I’ve helped you get it together on your way to leadership!
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Work problems, personal circumstances… Life can pack a serious punch…
However, staying calm in challenging situations is a leadership skills that aligns itself with not taking challenges too seriously.
Below, are a few quotes for you not to take challenges too seriously.
1. Even if you fall flat on your face, you’re still moving forward. – Victor Kiam
2. We don’t stop playing because we grow old, we grow old because we stop playing. – George Bernard Shaw
3.Don’t go around saying the world owes you a living. The world owes you nothing. It was here first. – Mark Twain
4. Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way. – Charles Bukowski
5. Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment. – Horace
6. Now and then it’s good to pause in our pursuit of happiness and just be happy. – Guillaume Apollinaire
7. Life isn’t as serious as the mind makes it out to be. – Eckhart Tolle
8. A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing. – Laura Ingalls Wilder
9. Worry pretends to be necessary but serves no useful purpose. – Eckhart Tolle
10. Casting all your anxieties on him, because he careth for you. – 1 Peter 5:7
11. These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world. – John 16:33
12. Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your request be made known until God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. – Philippians 4:6-7
Last Words Of Advice
Don’t forget to laugh a little!
Hope that I’ve helped you get it together on your way to leadership!
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Difficult people are everywhere and often demonstrate difficult behavior.
Their behavior can be overtly hostile and aggressive or passive and dismissive.
They can drain you and break you out of your character because they may act differently than you expect or apply a system of belief you don’t abide to.
Discerning whether or not they are being spitefully or involuntarily difficult is quite tricky.
1. Calmly walk away from difficult people
Some people are difficult even impossible all the time for no clear reason and will drain you of your energy and even destroy your life, no matter what you do.
In these circumstances, it becomes detrimental to walk away from the situation, to make a clean break and focus on the positives to come.
2. Try and understand the difficult person
To understand difficult people, you must first start by identifying your values, expectations of people and system of belief.
You must also understand that you have legal and personal rights to defend.
Often times, our expectations of how people should act and treat us are what create misunderstanding, conflict and resentments.
If your expectations are too high, you will be let down in some fashion and if they are too low, you will be disrespected.
If your expectations are too rigid or unrealistic, you will suffer the consequences and involuntarily create difficult people.
Instead, don’t place any expectations on anyone but expect a positive outcome.
3. Take responsibility for your own reaction
Taking responsibility for your reactions will help you manage your emotions, gain control over a situation, direct and influence others.
It will also help you reframe your mindset and not play victim to your circumstances.
4. Learn what to say and what not to say to a difficult person
You can start by actively listening to them and then by finding out what to say and not to say.
Actively listening does not mean that you are actively agreeing with their point of view or that you are endorsing their opinion but it means that you are willing to acknowledge what they have said and to understand them.
Learning what to say or not to say is about being assertive, standing your ground, choosing how to respond to a situation, thinking about consequences, setting limits and finding an appropriate solution.
5. Deal with the difficult behavior and not the person
Learn to be assertive, to gain a solid sense of self, to stand your ground, to communicate your needs clearly and confidently.
Not asserting yourself and accommodating a difficult person will only lead them to disrespect you further and
Review
How To Deal With Difficult People: Smart Tactics For Overcoming The Problem People In Your Life by Gill Hasson serves as a practical guide to become more assertive, confident, courageous and to think strategically when it comes to dealing with difficult people.
How To Deal With Difficult People: Smart Tactics For Overcoming The Problem People In Your Life explores situations in life and at work that we have dealt with and still have to deal with.
Gill Hasson puts many challenging situations into perspective and provides solutions to problems.
On the long run, difficult people are toxic and corrosive. It is detrimental to carefully monitor the impact of these types on individuals on our lives, mental and physical health.
Some of them enjoy creating chaos and toxicity around them and others do so involuntarily.
Sometimes, we are able to put physical distance between yourself and difficult people.
Other times, because of our work situation or familial reasons, we have to put up with them and have to find different ways to put up with them.
Gill Hasson puts many challenging situations into perspective and provides solutions to problems.
Let me know below what you think about this book!
Favorite quote(s)
The thing is you can’t directly change other people’s behaviour; the only thing you can change is how you respond and deal with it.
In the past, you may have thought that there was only one or two ways to do this: either grit your teeth and hope that they’ll stop being so difficult, that things will improve, or get the difficult person to see just how difficult they’re being.
Both of these approaches are unlikely to fix the problem. In the case of gritting your teeth and hoping things will improve… they won’t. In the case of getting them to see
just how difficult they’re being, that’s unlikely too.
Even if a confident person feels anxious about dealing with difficult people, they don’t let fear and anxiety paralyse them: they deal with other people and situations despite their fears or worries. They recognize they have to start somewhere, however apprehensive they are.
You can’t control what others think about you, so leave them to their own judgements.
People are therefore prone to negative thinking. However, negativity destroys performance and brings down your energy.
In order to find a positive focus and gain mental control:
Be aware of your negativity. To become self-ware, practice silence, define your passion, principles and purpose.
Prohibit the negative self-talk.
Focus on positive self-talk or affirmations. Add positive imagery and feelings to those affirmations.
Find a mantra or an affirmation that will run in the background of your mind.
How to gain mental toughness?
Mental toughness is sustaining positive focus on one task, on the one thing that keeps you going. Mental toughness helps you concentrate on your tasks for long periods of time without any distractions.
To develop mental toughness:
Practice concentration on a daily basis.
Understand that your overall success depends on every single choice that you make.
Acknowledge that the small choices lead you towards excellence and shape your life the most.
Educate yourself on how stress works, how you react to it and learn to eliminate it from your life.
Develop the disciplines of a Warrior
According to Mark Divine, Warriors are those who have achieved mental control and mental toughness.
They have learnt to discipline their mind so they can focus on the things that matter most, maintain positive focus when they need it most, avoid being distracted by negative emotions and negative beliefs.
Since the Warrior is committed to mastering himself or herself, he or she has mastered the following disciplines:
Simplicity. They have learnt to detach themselves from material things that they don’t need.
Dedication. They apply themselves daily but don’t take themselves too seriously.
Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level by Mark Divine is a great guide for being and maintaining positivity no matter what.
Mark Divine gives sound and practical advice, using his 20 years of experience as a Navy Seal.
Mark Divine applies what he learnt with the NAVY to his regular life and work. He teaches you how to:
Discipline yourself and manage your emotions.
Reject mediocrity.
Build up your resilience.
get the life and career you want.
Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level is useful for leaders, corporate teams and all those who want to condition their mind, body and soul.
I definitively loved the military aspect, principles and parallels in the book. However, because of his experience, some of his analogies are extreme and unrelatable.
Let me know below what you think about this book!
Favorite quote(s)
Consistency is the omnipotent force behind change.
We are rarely, if ever, encouraged to spend time in silence or get to know the depth of our character.
Negativity destroys performance in the short term and precludes success and happiness in the long term.
Lack of meaning and purpose is a major cause of despair and despondency in the world.
Failure is a painful experience and a hard pill to swallow for most.
The pain of failure is difficult to recover from and the memory of it just keeps replaying itself in your mind.
That being said, leaders cannot allow themselves to focus on the past, stay in bed and self-loathe.
Leaders have to find ways to go through life without fearing failure, to learn from their negative experience, to recover from them and to not let failure define them because failure can also be informative and transformative.
Wondering what strategies you can apply to recover from failure?
1. Tell yourself the truth
It is challenging to look at yourself in the mirror and tell yourself the cold truth.
It is challenging to recognize that you have indeed failed.
It is challenging to admit your shortcomings and implications in your personal failure. Sometimes, it’s not your fault. Sometimes, you have just been passive. Other times, you have brought it down on yourself.
You have to take a good look at the facts, events and at your pain.
You have to stand in your truth. Otherwise, someone else will use it against you, or worse you will never grow.
2. Know your Why
In Start With Why — How Great Leaders Inspire Everyone To Take Action, Simon Sinek defines your why as your origin story. “By looking to our past and teasing out the most significant threads—the experiences we’ve had, the people we’ve been influenced by, the lives we’ve touched and the highs and lows we’ve faced—we can identify patterns.”
Your Why is a collection of your standout memories and defining moments. If you don’t know your Why, you must find it. it will give meaning to every single one of your failures and help you cope with them.
Knowing your Why will help you define your personal mission statement that you can review on a daily basis.
With your Why in mind, you will be able to surmount just about anything in life.
3. Don’t take failure personally
Failure happens to just about everybody and as hard as you try, there is not much you can do to avoid it.
So, there is no need to take it personally.
Don’t get distracted by your failure, focus on something greater than yourself and acknowledge that you cannot change the past.
Instead, prepare yourself for upcoming success. If you have missed an opportunity, prepare yourself for another one instead of dwelling on your mistakes.
4. Be kind to yourself
It is easy to self loathe, dwell in your pain and replay your failures.
By doing so, you are not only attracting similar events to you but you are not allowing yourself to grow or to move on.
You will unfortunately stay stuck in the same pattern of behavior and thought.
The best and healthiest way you can internally deal with failure is to forgive yourself, stop beating yourself up and to use past events as fuel. You can use your failure to become stronger, more disciplined and kinder to yourself.
5. Take time to take care of yourself
Sometimes, we need to take a step back and put some distance between yourself and your failure.
You can take time off to exercise, eat right, see family and friends, do something you love, go on a trip or do something that you have always wanted to do.
Nobody can make you feel better about yourself but yourself. It is up to you to seek the comfort or the happiness that you need.
6. Embrace gratitude
Another way to get over your pain and some of your problems is to be grateful for what you have and the problems that you don’t have.
Gratitude is a great way to focus on the positives, celebrate past successes and build a success mindset.
Failure is only temporary and there are different ways that you can bounce back.
7. Face your fears head on
You don’t want to stay stuck in your failure and avoid the pain at all cost.
Facing your fears head on is a great way to move on from your failures and empower yourself.
8. Help someone other than yourself
Failure can be distracting and make you self-absorbed.
Get out of your head and see if someone around you needs assistance.
Last Words Of Advice!
It is Ok to fail.
It is not OK to repeat the same mistakes and expect a different result.
Just remember that every failure brings you closer to success.
Hope that I’ve helped you get it together on your way to leadership!
Don’t forget to like, share and leave a comment below.
Not everyone knows how to handle obstacles. Most people tend to quit at the sight of adversity.
Overcoming obstacles and standing tall in adversity are a learned behavior. To turn your trials into triumphs, you must:
Change our bad perceptions of events.
Take directive actions.
Strengthen your will power.
Change your perception
Your perception has power over you and your decisions.
Building up your perception takes time and a lot of practice. You must discipline your emotions and objectively perceive your world for what it is and not for how it wants to be seen in order to :
Use your personal resources wisely. For example, don’t waste your time trying to understand why a situation is the way it is. Those reasons don’t matter.
See obstacles as challenges or opportunities to observe, to grow, to improve yourself, to acquire new skills and to try new tactics.
The Obstacle is the Way : The Timeless Art of Turning Trials into Triumph is a motivational book that encourages people to withstand adversity and to take action despite adversity.
Ryan Holiday shares a philosophical approach, rooted in stoicism, that will help you confront obstacles and turn them upside down.
The Obstacle is the Way : The Timeless Art of Turning Trials into Triumph is destined for leaders and entrepreneurs who:
Face challenges on a daily basis,
Need to make pragmatic decisions and take calculated risks,
Want to take their career or business to the next level.
Holiday‘s entire book is based on classical references, historical figures and war leaders, who have distinguished themselves in life and who have adopted stoicism as a life strategy.
Finally, Ryan Holiday also incorporates reputable leaders and entrepreneurs as examples of resilience and will power.
If you want to stay motivated and push through your challenges, this book is for you.
Let me know below what you think about this book!
Favorite quote(s)
Our perceptions can be a source of strength or of great weakness. If we are emotional, subjective and shortsighted, we only add to our troubles.
Obstacles make us emotional, but the only way we’ll survive or overcome them is by keeping those emotions in check—if we can keep steady no matter what happens, no matter how much external events may fluctuate.
Focusing exclusively on what is in our power magnifies and enhances our power. But every ounce of energy directed at things we can’t actually influence is wasted—self-indulgent and self-destructive. So much power—ours, and other people’s—is frittered away in this manner.
If you mean it when you say you’re at the end of your rope and would rather quit, you actually have a unique chance to grow and improve yourself. A unique opportunity to experiment with different solutions, to try different tactics, or to take on new projects to add to your skill set.
Leadership requires determination and energy. And certain situations, at times, call on leaders to marshal that determined energy simply to endure.
From workplace bullying to job loss, from an unsatisfied customer to a tough team, from company crisis to personal drama, adversity often catches us by surprise.
Indeed, we never see it coming. If you are a leader, you will definitely be subjected to it and will have to learn how to wear adversity like a badge of honor.
Wondering how to stay positive in the face of adversity?
Why be positive?
Without adversity, we wouldn’t do, create anything or grow as people.
The most effective way to deal with adversity is to stop worrying, to maintain a positive and optimistic attitude.
People enjoy positive people and are most likely to help them. Positive people:
There are a few strategies to keep your composure and maintain a sense of self.
#1. Assess the situation
Adverse situations are necessary and often come out of the blue.
Sometimes, the situation is not as bad as it seems.
The first step is to identify the origin of the situation and the possible outcomes.
Then, assess the criticality of the situation.
Finally, come up with different potential solutions to your problem.
#2. Change your mindset
Once, you have assessed the situation, it is detrimental to accept your reality, let go of the past and rework your perceptions of adversity.
You can tell yourself that there are always solutions to a problem, thatyour situation is not as bad as it seems, is only temporary, or can be an opportunity in disguise.
In addition, to change your mindset:
Visualize yourself beyond your situation.
Be grateful for what you have. There are people who are in worse situations than you are.
Understand that your situation is temporary and that you are passing through and will come out safe.
#3. Gain control over your situation
Staying organized and focused will help you gain more control over your situation.
Focus on what you can do and measure your progress.
Write down your task for the day in order of importance so you can focus on it.
Learn your job and become an expert in your field.
Learn to say no without having to explain yourself. There are different ways to politely express refusal. “I’ll think about it”, “I’ll get back to you”, “I have a prior engagement”…
#4. Gain control over yourself
Adversity makes everything seems out of control and generates a lot of extreme emotions.
Keeping your composure requires a lot of emotional discipline. To do so, take care of your mind, body and soul.
Take care of body
Exercise to keep your confidence up and to quiet your mind.
Take care of your mental health
Work on your mental health.
Take time off and stay in a quiet place to meditate, to make peace with yourself, to cope with your problem, to sleep.
Quickly identify your thought pattern.
Express your facts, emotions and your adversity in writing.
Write down your past achievements and what you did to overcome past obstacles as well.
#5. Keep your vision alive
To stay positive, you must keep your goals and your vision alive.
In doing so, remember your mission statement, your purpose and the reasons why you have joined the company.
#6. Maintain your sense of humor
Making fun of your problems can help you understand them and alleviate your load.
Maintaining your sense of humor in times of adversity is a conscious choice. To do so:
Have a good laugh and make fun of yourself.
Try to start your day with a smile on your face.
Look around and find things that will make you smile.
Be kind to other people, compliment them and put a smile on their face.
Give back to your team or to your community.
#7. Muster up a strong support system
Your relationships are what will get you through in hard times. That’s why you don’t have to shut yourself off and you must:
Surround yourself with successful and positive people.
Take the time to vent and talk things through with someone you trust.
Ensure that you make time for intimacy.
Last Words Of Advice!
It is important for you to know when it is time to move on.
Moving on doesn’t mean that you are weak or that you cannot handle yourself.
It simply means that you have control over your decisions, that value your health and sanity more than your job, that you understand life and are at peace with yourself.
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