In Best Self: Be You, Only Better, Mike Bayer encourages people to be their Best Self.
What is your Best Self?
Your Best Self is unique, positive, evolved and aligned with your truth.
When you are being your best self, you are being your most authentic and at your core.
1. How to connect with your Best Self?
Connecting with your Best Self takes time and requires patience. To get in touch with your Best Self:
- Express gratitude frequently to get out of a negative space. Make a gratitude list of everything that puts you in a good mood or elevates you in any kind of way.
- Embrace change. Everybody can change if they want to, they just have to apply the right motivations.
- Identify your fears. Once you have identified your fears, put them to the test to see if your assumptions are true, if they are rational, if they help you succeed, or if they serve your best interests.
- Recognize any signs of egotistical behavior. Once you have acknowledge your behavior, assess the origins of it and get your ego in check.
2. Assessing your Best Self
“SPHERES stands for Social life, Personal life, Health, Education, Relationships, Employment, and Spiritual life”.
The SPHERES tool, create by Mike Bayer, is a screening tool used to assess your Best Self in all areas of your life.
Your social life
In the SPHERES tool, your social situation determines how well you project your Best Self to the world.
It then becomes imperative to analyze how you interact with people. You can also assess your ability to send clear messages, to listen to others, to embrace human emotions, to handle highly charged situations, to give and receive feedback.
Your personal life
Your personal life contains your self-image, your self-talk, the level of compassion and respect you have for yourself.
To create the personal life that you want, you will have to:
- Rewire your brain to think positively by challenging your internal dialogue.
- Get familiar with what you are constantly telling yourself.
- Identify the messages you tell yourself when you are under pressure.
- Log your thoughts and your self-talk, identify the common themes and tones.
- Be compassionate with yourself. Take care of yourself and monitor your stress levels before they snowball. If you take care of yourself, you will definitely be able to take care of others.
- Connect with your passions. Your passions will vary throughout your life. Your passions will allow you to express yourself, to strengthen your bond with your Best Self and vibrate at a higher frequency. To find your passions, explore new things, challenge yourself and get out of your comfort zone.
Prioritizing your well-being allows you to be present, keep a clear mind and achieve your Best Self.
Remaining in a “lifetime learning mode” will help you evolve into your Best Self and become more self-aware.
Once you find your passions, you will take pleasure in acquiring knowledge in that field.
Your relationships reflect who you are as a person.
Your Best Self will gauge who you want to be around, judge the health of a relationship and help you make the tough decisions.
In order to stay connected to your Best Self in all relationships, you must define your core values, exercise them and identify the people who live up to them.
We spend most of our days at work.
So, when we are not able to fully be ourselves, our work life tends to become draining.
It somehow becomes important to nurture our Best Selves at work or create a career path that allows us to maximize our potential at work.
In Best Self: Be You, Only Better, Mike Bayer shares tips and tools to help you achieve your Best Self. He helps you make a diagnostic of all the aspects of your life and provides practical solutions to your problems.
Furthermore, Best Self: Be You, Only Better is a workbook that teaches you how to fix what’s inside to fix outside. It is on point when it comes to assessing people’s behavior and can conveniently be revisited several time in your life.
Best Self: Be You, Only Better is ideal for leaders who want to improve their leadership skills and bring their best selves at work. It becomes clear that if you are your best self, you can create the best teams, take care of others and create the best organization.
With this workbook:
- Get in touch with your Best Self.
- Reach your highest potential.
- Find more balance in your life.
- Evolve, change, reinvent yourself and improve your life.
- Learn to handle adversity and crisis.
- Discover your truth and your purpose.
Let me know below what you think about this book!
Many of society’s “rules” simply don’t apply to us as individuals, and if we spend all our energy on trying to be, do, say, and act like society wants us to, we are simply wasting time we could be spending on discovering and connecting with our Best Self.
Self-care is foundational to living your ideal life.
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5 thoughts on “Best Self: Be You, Only Better By Mike Bayer”
“Self-care is foundational to living your ideal life.” I like that. I’m headed to my boxing class.
Yes! Taking care of your body is creating your best self! Thank you for commenting!
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