Following through is hard but gratifying in the long run…
Some people usually don’t follow through because they self-sabotage, misuse their time and energy by procrastinating, setting impossible goals, managing their time poorly, yielding to temptations and distractions.
Other people have internal roadblocks that impede them from taking action because they are either lazy, lack discipline and willpower, fear judgement, rejection or failure, try to be perfect, are too insecure, lack self-awareness, are unconsciously protecting themselves.
Indeed, people who have interval roadblocks and who fail to follow through:
- Set unrealistic expectations for themselves and end up underachieving or underperforming.
- Overthink everything and lean towards negative thoughts which paralyzes them. Making a decision becomes difficult because they don’t have clear rules and priorities.
- Worry too much. They ruminate on past, present, future, real, fictitious problems that are most likely out of their control.
- Don’t know themselves well enough to create the best goals and environment for themselves.
The Requirements of Following Through
Following through requires four elements: focus, self-discipline, action and persistence.
With focus, you are able to keep “your head in the game and your eyes on the prize”. You concentrate all your effort and energy onto achieving your goals.
With self-discipline, you are bale to regulate your thoughts, control your focus and to work regardless of your emotions and your circumstances.
With action, you are able to get closer to the finish line, execute the plan and translate your intentions.
With persistence, you will develop resilience and be able to push through until you have achieved success.
How To Start Following Through?
To start following through, you have to take a good look at yourself, build a better relationship with yourself, develop the right mindset and equip yourself with the best tools to succeed.
To develop the mindset, you must believe that:
- You are capable and hard work leads to success.
- The steps that you take are purposeful and fit into a bigger picture.
- Discomfort is necessary to success. Following through will require you to get out of your comfort zone and do things that you have never done before.
- The information and knowledge you acquire increase with the steps that you take. You learn more about yourself on top of learning new skills and life lessons.
- Taking care of your mental health will reinforce your willpower and discipline.
Is Following Through Good For You?
Sometimes, you will have to make the decision to follow through or to give up.
To make the best decisions, you have to create a set of rules that will serve as a guideline, a code of conduct, a task roadmap and a mission statement.
Methods For Following Through
To stay motivated enough to follow through, you must identify the things that motivate you.
Some people want to avoid negative consequences at all cost and will do everything in their power to succeed.
Others are pushed forward by the need and desire to improve their lives.
To stop procrastinating and to follow through:
- Associate your present goals with an activity that provides instant gratification.
- Break down huge goals in small manageable steps.
- Evaluate the risks of inaction.
- Create an environment free from distractions and temptations.
- Avoid multitasking and focus on one single task at a time.
- Group similar tasks together and accomplish them all in one batch.
- Create lists of tasks that don’t add value or that are out of your control in order to discharge your mental load.
- Acquire between 40% and 70% of information.
- Allow yourself to recover mentally from time to time to avoid burnout.
There are many reasons why people stay stagnant in life. In Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline, Peter Hollins breaks down the psychology and the art of following through on your goals.
Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline is recommended for people who struggle to get things done and is full of powerful tools to help you take action and achieve your goals.
Peter Hollins jumpstarts you towards your dreams, shares several tactics to execute whatever you set your mind to and makes some very good points when it comes to the mistakes people make when pursuing their goals.
Following through boils down to extracting lessons from past failures and knowing yourself well enough to create the best environments, rules and roadmaps for you to succeed.
Let me know below what you think about this book!
Focus guides your thoughts in figuring out how to follow through and directs your actions toward achieving your vision.
Leisure is an important part of life, but if it’s excessive and takes the place of reasonable productivity, then it becomes a vice.
Follow-through is 100% mental. It takes a cognitive effort to follow through on something, especially when you hit discouraging obstacles.
Stop judging yourself and others for being different. We are all different.
Our productivity is very fragile and requires particular care to flourish. Treat yourself to what helps you thrive if you want to follow through.
The Leader Planner13,95€
The Leader Planner13,95€
Subscribe to Journey To Leadership
- Quote Of The Week #142 - 25 May 2020
- Make Your Bed: Little Things That Can Change Your Life…And Maybe the World By Admiral William H. McRaven - 18 May 2020
- Admiral William H. McRaven - 18 May 2020