Whether you work from home or go to the office, procrastination plagues everybody.
However, a leader has no room for procrastination. Leaders who procrastinate are ineffective, unproductive and unaware of their own abilities.
They are unable to make the right decisions at the right time, to take action, to bring forth their vision, to reach their goals, to effectively manage their time, to discipline their thoughts and behavior, to properly manage uncertainty.
Consequently, followers start questioning their leadership potential and credibility.
Wondering how to stop procrastinating and to become much more proactive?
What is procrastination?
Contrary to popular belief, procrastination is not being lazy. Instead, procrastination is a defense mechanism.
Procrastination is the action of putting off an important yet unpleasant task, it is avoiding pain and pushing it back for later, it is neither starting nor completing a task.
Procrastination is ruled by fear, memories, avoidance of negative emotions, avoidance of pressure. Procrastination is often times linked to being a perfectionist.
Everybody procrastinates in different areas of their lives. You are a procrastinator if you:
- lack motivation and resilience.
- are often overwhelmed and frozen by tasks at work.
- are afraid of failure or success, are afraid or paralyzed by the limelight.
- don’t know where to start, are waiting for the right time and for everything to be perfect.
- don’t find the time.
- don’t feel like doing anything.
- are waiting for all your ducks to line up in a row.
- make excuses for your excuses.
- doubt yourself and the task that you have to undertake.
- don’t meet deadlines at work.
- unable to make decisions or are motivated by the last minutes pressure.
How to stop procrastinating?
Leaders don’t have the luxury to procrastinate because it is similar to self-sabotage. However, they are all subject to it to some extent.
Indeed, the more the task is daunting , the more we push it back. The more we push it back, the less time we have, the more the task becomes daunting.
Stop procrastinating will help you gain a sense of satisfaction and will increase your chances of success.
- Take care of yourself first and foremost. Procrastination can affect different aspect of their lives as well.
- Assess your strengths and weaknesses, be confident in your own abilities and maximize your potential.
- Stay positive, think about your past successes and boost your leadership self-esteem.
- Identify your purpose, your goals and understand the 80/20 Principle.
- Find meaning and satisfaction in your job.
- Learn self-discipline and increase your emotional intelligence. This will help you monitor what you say about yourself and to yourself, make clear and immediate decisions, to fight and understand your emotions. Don’t be afraid of challenging the status quo. Don’t let fear dictate your behavior and your decisions.
- Avoid overwhelming yourself, overthinking or over-analyzing a task. Measuring how difficult the task is and being afraid of failure will deter you from achieving any consequential result.
- Our perception of pain is programmed by past society and by past experiences. To get rid of that perception, visualize your success and your task accomplished.
- Write down what you have been procrastinating on and why. Write down 3 tasks that you must do. Work 5 minutes on each task successively without distraction.
- Break down on task in smaller feasible steps. Take the first step, focus on one step at a time and create momentum.
- Prioritize these steps: discern urgent tasks from important tasks, use the 80/20 principle. Take care of the hardest and most important task first and focus your energy on that.
- Estimate and isolate the time needed to execute your task. You can set a deadline and use a timer
- Commit to your tasks.
- Measure your progress and remind yourself of your accomplishments.
- To manage your time appropriately, anticipate obstacles, withstand challenges and find solutions.
- Make sure that your workspace is organized for the work at hand.
- Stay away from distractions. Stay away from internet and social media, turn off your phone, don’t check your emails.
- Develop a sense of urgency. It is critical to remind yourself that you will lose the opportunity, to remind yourself of the consequences of not making decisions or taking action, to remember that there is no right time to accomplish your task.
- Create a vision board in order to better visualize your goals.
- Create a routine and aim for the long-term.
- Don’t try to be perfect.
- Surround yourself with like-minded people.
- Watch motivational videos to get you started.
Don’t wait until you are 100% sure. The perfect time is now.
Hope that I’ve helped you get it together on your way to leadership!
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